Tahu Isi / Tahu Brontak Malang
Indulge in the delightful flavors of Tahu Isi, a beloved Indonesian dish that combines crispy tofu with a savory vegetable filling, perfect for a cozy meal on a rainy day. This recipe showcases the rich textures and vibrant colors of fresh ingredients, making it a fantastic addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Goreng (fried tofu) | 20 pieces (small white tofu) |
| Cabbage (finely shredded) | 3 handfuls |
| Bean sprouts | 3 handfuls |
| Carrots (diced) | 2 pieces |
| Chicken breast (shredded, optional) | 1 piece |
| Onion (finely chopped, optional) | 1 small onion |
| Shallots (finely chopped) | 5 shallots |
| Garlic (finely chopped) | 4 cloves |
| Salt | to taste |
| Pepper | to taste |
| Sugar | a pinch |
| Seasoning (e.g., MSG) | a pinch |
| Batter Ingredients | |
| All-purpose flour | 5 tablespoons |
| Rice flour | 2 tablespoons |
| Salt | a pinch |
| Ground pepper | a pinch |
Instructions
-
Prepare the Filling:
- In a frying pan, heat some oil over medium heat. Sauté the chopped onion, shallots, and garlic until fragrant and translucent.
- Add a pinch of sugar, salt, pepper, and seasoning. Stir to combine.
- Incorporate the shredded cabbage, bean sprouts, diced carrots, and optional shredded chicken. Cook, stirring frequently, until the vegetables are slightly wilted. Remove from heat and allow to cool.
-
-
Stuff the Tofu:
- Carefully create a pocket in each fried tofu piece by slicing them open.
- Fill each tofu pocket with the prepared vegetable mixture, ensuring they are generously stuffed.
-
Prepare the Batter:
- In a bowl, combine the all-purpose flour, rice flour, salt, and ground pepper. Gradually add water, stirring continuously until the batter reaches a smooth consistency—not too thick and not too runny.
-
Fry the Tahu Isi:
- Heat oil in a deep frying pan over medium heat. Dip each stuffed tofu piece into the batter, allowing excess batter to drip off before carefully placing them in the hot oil.
- Fry until golden brown and crispy, turning occasionally to ensure even cooking.
-
Serve:
- Once cooked, remove the tofu from the oil and drain on paper towels. Serve warm, ideally accompanied by fresh chili for an extra kick. Enjoy this scrumptious dish while it’s hot, perfect for a rainy day!
Nutritional Information (per serving)
| Nutritional Element | Value |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 7 g |
| Fat | 9 g |
| Carbohydrates | 14 g |
| Fiber | 2 g |
This Tahu Isi recipe embodies the warmth and heartiness that can transform a simple meal into a comforting feast. The combination of textures and flavors is sure to satisfy your taste buds and bring a smile to your face. Happy cooking!
