Tahu Isi Telur Goreng: A Delicious Indonesian Delight
Indulging in the delightful taste of Tahu Isi Telur Goreng (Stuffed Fried Tofu) is a culinary experience that transports you to the heart of Indonesian cuisine. This dish, featuring crispy tofu filled with a savory mixture of vegetables and spices, offers a burst of flavors that is both satisfying and healthy. Whether you’re hosting a gathering or looking for a scrumptious snack, this recipe will surely impress your family and friends. Here’s how to prepare this delicious dish, accompanied by detailed instructions, ingredients, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Chinese Tofu | 1 piece |
| Garlic | 4 cloves |
| Salt | To taste |
| Ground Pepper | 1/2 teaspoon |
| Chicken Bouillon Powder | 1/2 teaspoon |
| Green Onion | 2 stalks |
| Carrots | 3 pieces |
| Eggs | 2 pieces |
| Bird’s Eye Chili | To taste |
| Chili Sauce | For serving |
| Cooking Oil | For frying |
Instructions
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Prepare the Tofu: Begin by slicing the firm Chinese tofu into 8 square pieces, ensuring that you handle the tofu gently to maintain its shape.
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Hollow the Tofu: Carefully scoop out the center of each tofu piece, creating a pocket for the filling, while ensuring the sides remain intact. Set the scooped-out tofu aside in a separate bowl.
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Chop the Vegetables: Finely chop the green onions and dice the carrots into small cubes to prepare them for the filling.
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Make the Seasoning Paste: In a mortar and pestle, pound the 4 cloves of garlic until finely crushed. Add salt to taste, mixing well.
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Prepare the Filling: In the bowl with the scooped tofu, combine the crushed garlic mixture, chopped green onions, diced carrots, 1/2 teaspoon of ground pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of chicken bouillon powder. Mix all the ingredients thoroughly until well combined.
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Add the Egg: Crack one egg into the filling mixture and whisk it until smooth, then fold it into the vegetable and tofu mixture to bind everything together.
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Stuff the Tofu: Spoon the prepared filling into each hollowed tofu piece, pressing gently to ensure they are filled adequately.
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Steam the Tofu: Place the filled tofu pieces in a steamer and steam them for approximately 30 minutes, allowing the flavors to meld beautifully.
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Prepare for Frying: After steaming, crack the second egg into a bowl and beat it lightly. Dip each piece of the stuffed tofu into the beaten egg, ensuring they are evenly coated.
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Fry the Tofu: Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully place the egg-coated stuffed tofu into the pan.
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Cook Until Golden: Fry the tofu until they are golden brown and crispy on all sides, about 3-4 minutes per side. Use a slotted spoon to remove the tofu and drain any excess oil.
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Serve and Enjoy: Transfer the crispy Tahu Isi Telur Goreng to a warm serving plate. Enjoy it hot, garnished with fresh bird’s eye chili or served with chili sauce for an extra kick.
Nutritional Information
| Nutritional Component | Amount per Serving (1 piece) |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 10 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 150 mg |
Conclusion
This delightful Tahu Isi Telur Goreng is not only a feast for the taste buds but also a wholesome dish packed with nutritious ingredients. With its crispy exterior and savory filling, it makes for a perfect appetizer or side dish for any meal. So gather your ingredients and dive into the delightful world of Indonesian cooking. Enjoy your culinary adventure, and happy cooking!
This rewritten recipe not only provides clear instructions but also maintains a friendly and engaging tone, perfect for the Love With Recipes site. Enjoy making Tahu Isi Telur Goreng and sharing it with your loved ones!
