Tahu Isi Recipe (Stuffed Tofu)
Tahu Isi is a popular Indonesian snack made of crispy fried tofu filled with a savory vegetable stuffing. It’s perfect as a light snack or a party appetizer, served hot with spicy green chilies or your favorite dipping sauce.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red tofu (firm tofu) | 10 pieces, cut into triangles |
| All-purpose flour | 1/4 cup |
| Rice flour | 100 grams |
| Cabbage | 1 piece, shredded |
| Carrots | 2 pieces, julienned |
| Green onions | 2 stalks, chopped |
| Celery | 3 stalks, chopped |
| Garlic cloves | 5 cloves, minced |
| Salt | 1.5 tablespoons |
| Ground black pepper | 1 teaspoon |
| Cooking oil | As needed (for frying) |
| Water | As needed (for the batter) |
| Sugar | 1 teaspoon |
| Bird’s eye chilies or dipping sauce | To serve |
Nutritional Information (Per Serving):
| Nutrient | Approx. Amount |
|---|---|
| Calories | 180-220 kcal |
| Protein | 5-6 grams |
| Carbohydrates | 15-20 grams |
| Fat | 10-12 grams |
| Fiber | 2-3 grams |
Instructions:
-
Prepare the Vegetables:
- Wash the cabbage, carrots, green onions, and celery thoroughly.
- Shred the cabbage and julienne the carrots. Chop the green onions and celery into small pieces.
-
-
Make the Filling:
- In a mortar or blender, finely crush the garlic, salt, and pepper until smooth.
- Heat a small amount of cooking oil in a pan over medium heat.
- Add half of the garlic mixture and sauté until fragrant, about 1-2 minutes.
- Add the shredded vegetables (cabbage, carrots, green onions, celery) and stir-fry until they are just wilted but still retain a bit of crunch.
- Sprinkle sugar over the vegetables, stirring to combine. Cook for another 2-3 minutes.
- Remove the vegetable filling from the heat and let it cool slightly.
-
Prepare the Batter:
- In a mixing bowl, combine all-purpose flour and rice flour.
- Add the remaining garlic mixture into the flour.
- Gradually pour water into the flour mixture while stirring, until you achieve a thick but smooth batter. It should coat the back of a spoon without being too runny.
-
Stuff the Tofu:
- Slice the tofu triangles in half, creating a pocket without cutting all the way through.
- Carefully stuff each tofu piece with a generous amount of the vegetable filling.
-
Fry the Tofu:
- Heat oil in a deep fryer or large skillet over medium-high heat.
- Dip each stuffed tofu into the batter, making sure it’s evenly coated.
- Gently place the tofu into the hot oil and fry until golden brown and crispy on all sides, about 3-5 minutes.
- Remove the tofu from the oil and drain on a paper towel to remove excess oil.
-
Serve:
- Serve the crispy, golden Tahu Isi while still warm with a side of spicy bird’s eye chilies or your favorite dipping sauce. Enjoy!
This crunchy and savory snack is sure to be a hit with friends and family. The balance of the crispy tofu and the soft, flavorful vegetable filling creates a delightful bite that’s both satisfying and light. You can also customize the filling by adding other vegetables or even proteins like ground chicken or shrimp.
