Tahu Isi Sayuran: A Delightful Indonesian Snack
Tahu Isi Sayuran, or stuffed tofu, is a delicious and hearty Indonesian snack that combines the savory flavors of sautรฉed vegetables with the rich texture of fried tofu. This recipe is not only simple to prepare but also incredibly satisfying, making it a perfect choice for a light meal or as an appetizer. Here, we present a detailed recipe that will guide you through each step of creating this delightful dish.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tahu Sumedang (tofu), halved | 10 pieces |
| Carrot, julienned | 1 piece |
| Cabbage, thinly sliced | 3 leaves |
| Large beef meatball, diced | 1/2 piece |
| Green onion, sliced | 1 stalk |
| Spices (to be ground) | |
| Shallots | 3 cloves |
| Garlic | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
| Bouillon powder | To taste |
| Batter for coating | |
| Seasoned flour | 6 tablespoons |
| All-purpose flour | 2 tablespoons |
| Water | As needed |
Nutritional Information (per serving, approximately)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Fat | 9g |
| Carbohydrates | 18g |
| Fiber | 3g |
| Sodium | 300mg |
Instructions
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Prepare the Filling:
- Begin by heating a tablespoon of oil in a pan over medium heat. Add the ground spices, which include shallots and garlic, and sautรฉ until fragrant, about 2-3 minutes.
- Add a little water to the pan to create a light sauce, then stir in the julienned carrot and sliced cabbage. Sautรฉ the vegetables until they are halfway cooked, about 3-5 minutes.
- Add the diced beef meatball to the mixture and season with salt, pepper, and bouillon powder. Stir well to combine and adjust the seasoning according to your taste. Continue cooking until the liquid reduces and the vegetables are tender. Once done, remove from heat and set aside to cool slightly.
-
-
Stuff the Tofu:
- Carefully open each piece of Tahu Sumedang by slicing it halfway along one side, creating a pocket for the filling.
- Gently spoon the sautรฉed vegetable mixture into each tofu pocket, ensuring they are filled generously without bursting.
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Prepare the Batter:
- In a mixing bowl, combine the seasoned flour and all-purpose flour. Gradually add water, stirring until you achieve a smooth, thick batter that can coat the tofu.
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Fry the Tofu:
- Heat enough oil in a deep frying pan over medium heat. Once the oil is hot, dip each stuffed tofu piece into the batter, allowing the excess to drip off.
- Carefully place the battered tofu into the hot oil and fry until they turn golden brown and crispy, approximately 5-7 minutes. Be sure to turn them occasionally for even cooking.
-
Serve:
- Once cooked, remove the tofu from the oil and drain on paper towels to remove excess oil. Serve the Tahu Isi Sayuran warm, accompanied by a spicy dipping sauce or your favorite condiment.
Conclusion
Tahu Isi Sayuran is not only a treat for your taste buds but also a nutritious option that packs a punch of flavors and textures in every bite. This dish exemplifies the art of Indonesian cooking, highlighting fresh ingredients and simple techniques to create something truly special. Perfect for gatherings or a cozy night in, enjoy making and sharing this delightful snack with friends and family!
