Tahu Isi Sayur Telur: A Delicious Indonesian Delight
Tahu Isi Sayur Telur, or stuffed tofu with vegetables and eggs, is a traditional Indonesian dish that tantalizes the taste buds with its crispy exterior and savory filling. This recipe combines the soft texture of tofu with vibrant vegetables and the richness of boiled eggs, making it a delightful addition to any meal. Whether you’re looking to impress guests or enjoy a cozy night in, this dish is sure to bring warmth and satisfaction to your table.
Ingredients
For the Tofu
Ingredient | Quantity |
---|---|
Large tofu | 8 pieces |
Oil for frying | As needed |
For the Filling
Ingredient | Quantity |
---|---|
Diced carrots | 4 pieces |
Thinly sliced green beans | 4 pieces |
Shallots | 3 stalks |
Garlic | 2 cloves |
Bird’s eye chili | 5 pieces |
Sugar | To taste |
Salt | To taste |
Flavor enhancer | To taste |
Boiled chicken eggs | 2 pieces |
For the Coating
Ingredient | Quantity |
---|---|
All-purpose flour | 4 tablespoons |
Tapioca flour | 2 tablespoons |
Salt | 1/2 teaspoon |
Pepper | 1/2 teaspoon |
Water | 400 ml |
For Serving
Ingredient | Quantity |
---|---|
Chili sauce | As needed |
Bird’s eye chili | As desired |
Instructions
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Prepare the Tofu: Heat oil in a deep frying pan until hot. Carefully fry the tofu, ensuring each piece is fully submerged in the oil. Fry until golden brown and the exterior appears firm. Once done, remove from oil and set aside to drain on paper towels.
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Make the Filling: In a separate pan, heat a small amount of oil over medium heat. Sauté the shallots, garlic, and bird’s eye chili until fragrant. Add the diced carrots and green beans, cooking until they are tender. Season the mixture with sugar, salt, and flavor enhancer, adding a splash of water if needed. Cook until the vegetables are soft and the flavors meld together. Taste and adjust seasoning as necessary. Set aside to cool.
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Prepare the Coating: In a mixing bowl, combine the all-purpose flour, tapioca flour, salt, pepper, and water. Whisk until the mixture is smooth and free of lumps.
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Stuff the Tofu: Carefully create a pocket in each piece of fried tofu, taking care not to tear it. Cut the boiled eggs into quarters and place a piece inside each tofu pocket along with a spoonful of the vegetable mixture. Repeat until all tofu and filling are used.
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Coat and Fry the Tofu: Dip each stuffed tofu piece into the batter, ensuring an even coating. Return the coated tofu to the hot oil and fry over medium heat until the coating is crispy and golden brown. Remove from oil and let drain on paper towels.
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Serve: Cut each piece of tofu in half to showcase the colorful filling and egg. Serve warm, accompanied by chili sauce for dipping and additional bird’s eye chili for those who enjoy an extra kick.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 150-200 |
Protein | 10-12g |
Carbohydrates | 20-25g |
Fat | 7-10g |
Fiber | 2-3g |
This Tahu Isi Sayur Telur recipe is not only simple to prepare but also packed with flavor and nutrition. Perfect for a family dinner or as an appetizer for gatherings, it embodies the essence of Indonesian cuisine. Enjoy the delightful crunch and burst of flavors with every bite!