Summer Squash Slaw Recipe
A refreshing and light dish, perfect for summer potlucks, cookouts, or as a healthy side dish to complement your main course. This vibrant slaw features thinly sliced summer squash, sweet sugar snap peas, and crisp vegetables, all tossed together in a tangy dressing. It’s a quick and easy recipe, with minimal prep time, but the flavors really come together after chilling for a few hours.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 4 minutes (chill time)
- Total Time: 19 minutes
- Recipe Category: Quick & Easy (< 30 minutes)
- Servings: 8
Nutritional Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 78.5 |
| Fat Content | 5.4 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 7.2 mg |
| Carbohydrates | 7 g |
| Fiber | 1.8 g |
| Sugar | 4.7 g |
| Protein | 1.6 g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 medium |
| Sugar Snap Peas | 2 cups |
| Red Onion | 1 small |
| Olive Oil | 2 tablespoons |
| Low-Fat Mayonnaise | 1/2 cup |
| Honey | 3 tablespoons |
| Fresh Sage | 2 teaspoons |
| Dill Weed | 1 teaspoon |
| Garlic Powder | 1 teaspoon |
| Celery Seed | 1/2 teaspoon |
| Black Pepper | 1/4 teaspoon |
Instructions:
-
Prepare the Squash and Vegetables:
- Begin by thinly slicing the zucchini and yellow squash as finely as possible (a food processor with the smallest slicing blade works wonderfully for this step). Aim for slices that are just slightly thicker than paper.
- Slice the red onion into rings, keeping the thickness the same as the squash. Gently separate the onion slices into individual rings.
- Slice the red bell pepper into rings, ensuring they match the thickness of the zucchini slices.
-
Combine the Vegetables:
- In a large bowl, mix together the thinly sliced zucchini, sugar snap peas, red onion, and red pepper slices. Toss to ensure the vegetables are evenly distributed.
-
Prepare the Dressing:
- In a separate small bowl, whisk together the olive oil, low-fat mayonnaise, and honey until smooth.
- Add the fresh sage, dill weed, garlic powder, celery seed, and black pepper to the dressing mixture, and whisk until all ingredients are fully incorporated.
-
Toss and Chill:
- Pour the prepared dressing over the mixed vegetables and toss well to ensure every piece is coated with the dressing.
- Cover the bowl and refrigerate for at least 3 to 4 hours. This allows the flavors to meld together and for the vegetables to absorb the tangy dressing.
-
Serve:
- After the slaw has chilled, give it a quick stir and taste to see if it needs any additional seasoning (add more salt or pepper if desired).
- Serve cold as a refreshing side dish.
Tips for the Perfect Summer Squash Slaw:
- If you prefer a more tangy flavor, consider adding a splash of apple cider vinegar to the dressing for an extra zing.
- You can swap out the zucchini for yellow squash or a combination of both for a colorful slaw.
- Fresh herbs like thyme or parsley can be added to the dressing if you want to experiment with different flavors.
This Summer Squash Slaw is a quick, healthy, and flavorful dish that’s bound to be a hit at your next gathering. Its versatility makes it a perfect addition to any summer meal.
