Sunshine Krispy Soup with Oyster Crackers
Description:
Sunshine Krispy Soup with Oyster Crackers is a warm, comforting dish designed to satisfy the taste buds and keep you feeling cozy. This soup combines the hearty crunch of large oyster crackers with a flavorful, satisfying broth that brings an extra layer of texture and flavor. Ideal for chilly days or when you’re craving something light yet filling, it provides a balance of carbohydrates, protein, and essential minerals. The crackers give a delightful crunch that pairs perfectly with the light, savory soup base. Whether enjoyed as a light snack or as a complement to a more substantial meal, this recipe adds a simple yet delicious twist to your everyday menu.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 416.0 kcal |
| Protein | 8.6 g |
| Saturated Fat | 1.6 g |
| Total Fat | 9.3 g |
| Carbohydrates | 76.1 g |
| Fiber | 2.6 g |
| Sugar | 2.4 g |
| Calcium | 0.0 mg |
| Iron | 4.9 mg |
| Magnesium | 19 mg |
| Phosphorus | 81.0 mg |
| Potassium | 147.0 mg |
| Sodium | 1536.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains wheat and gluten due to the use of oyster crackers. Individuals with gluten intolerance or wheat allergies should substitute the crackers with gluten-free alternatives. It may also contain traces of other allergens depending on the specific brand of oyster crackers used.
Dietary Preferences
- Vegetarian: This soup can be considered vegetarian depending on the broth used. If using vegetable broth, itβs fully vegetarian.
- Vegan: This recipe is not inherently vegan due to the inclusion of oyster crackers, but suitable vegan substitutes for crackers or broth can be used.
- Dairy-Free: The recipe is dairy-free if made with a non-dairy broth.
Advisory Notes
This Sunshine Krispy Soup with Oyster Crackers is high in sodium due to the salt content in the crackers and broth. If you are monitoring your sodium intake, consider using low-sodium broth and unsalted oyster crackers. The dish is rich in carbohydrates, making it a good energy source, though individuals looking for a lower-carb option might want to reduce the portion size of the crackers or explore alternative toppings.
The soup provides a good amount of iron and magnesium, which contribute to maintaining energy levels and supporting muscle function. It’s also relatively low in fat, making it a lighter option for those looking to enjoy a tasty meal without heavy calories.
Conclusion
Sunshine Krispy Soup with Oyster Crackers is a simple yet satisfying dish that brings together the best of comforting textures and flavors. Whether you’re looking for a quick snack or a cozy meal to enjoy with loved ones, this soup fits the bill. With its delightful balance of carbohydrates and protein, it provides a nourishing and fulfilling experience. Customize it to your dietary needs by adjusting ingredients to suit your preferences, and enjoy a delicious, easy-to-make treat anytime!
