Suran Fodi Recipe: A Delicious Goan Delight
Suran Fodi, a traditional Goan dish, is a delectable preparation that showcases the earthy flavors of suran (also known as elephant foot yam). This crispy dish, ideal as a side for a hearty meal, embodies the essence of Goan cuisine with its spicy and tangy profile. This recipe will guide you through the steps to create this delicious dish, perfect for serving with rice or alongside a flavorful Goan mushroom vindaloo.
Ingredients
| Ingredient | Quantity |
|---|---|
| Suran (Elephant Foot Yam) | 250 g |
| Tamarind Paste | 2 tbsp |
| Salt | 1 tbsp |
| Red Chilli Powder | 1 tsp |
| Turmeric Powder | 1 tsp |
| Oil (for frying) | 4 tbsp (as needed) |
| Semolina | 2 tbsp |
| Rice Flour | 1 tbsp |
| Red Chilli Powder (for coating) | 1/2 tsp |
| Turmeric Powder (for coating) | 1/2 tsp |
| Salt (for coating) | 1/4 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Sodium | 300 mg |
Preparation Time
| Task | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 90 minutes |
| Total | 100 minutes |
Servings
| Serving Size | Number of Servings |
|---|---|
| 1 Serving | 4 |
Instructions
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Preparation of Suran: Begin by applying coconut oil to your hands to prevent the suran from sticking. Carefully peel the skin off the suran using a sharp knife, then slice it into desired pieces.
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Soaking: In a bowl, combine 2 cups of water with the salt and stir well. Add the sliced suran to this mixture and let it soak for about 30 minutes. This step helps to remove any bitterness from the yam.
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Rinsing: After 30 minutes, rinse the suran pieces thoroughly under running water to remove excess salt and bitterness. Drain well.
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Marinating: Transfer the rinsed suran to a mixing bowl. Add the tamarind paste and mix well. Allow the suran to marinate for an additional 30 minutes, allowing the flavors to meld together.
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Spice Mixing: After marinating, add the red chilli powder, turmeric powder, and salt to the suran and mix thoroughly to ensure all pieces are well-coated.
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Preparing the Coating: In a separate bowl, combine the semolina, rice flour, red chilli powder, turmeric powder, and salt. Mix these dry ingredients together to create a coating for the suran.
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Frying: Heat oil in a skillet over medium heat. Once hot, take the marinated suran pieces, coat them in the semolina mixture, ensuring they are evenly covered.
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Cooking: Place the coated suran pieces in the hot oil, frying them until they are golden brown and crispy on both sides, about 4-5 minutes per side. For added crispiness, drizzle a little oil over the suran while it cooks.
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Serving: Once cooked to a perfect crisp, remove the suran fodi from the skillet and drain on paper towels to absorb excess oil. Serve hot, paired wonderfully with a Goan mushroom vindaloo and steamed rice for a delightful meal.
Final Notes
Suran Fodi is not just a dish; it’s an experience that brings together the warmth of home-cooked Goan food. The combination of tamarind and spices gives this dish a unique flavor that is sure to be a hit at your dining table. Enjoy this culinary gem and savor the rich, bold tastes of Goan cuisine!
