Gurami Tepung Asam Manis: A Delightful Sweet and Sour Gurami Fish Dish
Gurami Tepung Asam Manis, or Sweet and Sour Gurami, is a vibrant and flavorful dish that marries the tender, succulent flesh of Gurami fish with a beautifully balanced sweet and sour sauce. This dish is perfect for gatherings, special occasions, or a comforting family meal. The crunchy texture of the fried fish, paired with the fresh vegetables and tangy sauce, makes for an enticing and delicious meal that is sure to impress. Below, you’ll find a detailed breakdown of the ingredients, preparation steps, and nutritional information to guide you through this culinary journey.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Gurami (Gurami Fish) | 1 kg |
| Tepung Bumbu (Seasoned Flour) | 1 package |
| Bumbu Halus (Ground Spices) | |
| – Bawang Putih (Garlic) | 2 cloves |
| – Cabai Merah Keriting (Red Chili) | 4 pieces |
| – Cabai Rawit Merah (Bird’s Eye Chili) | 10 pieces |
| Bahan Lainnya (Other Ingredients) | |
| – Cabai Merah Besar (Red Chili) | 2 pieces (remove seeds and slice) |
| – Bawang Bombay (Onion) | 1 piece (thinly sliced) |
| – Daun Bawang Prei (Spring Onion) | 3 stalks (thinly sliced) |
| – Nanas Muda (Young Pineapple) | 1 piece (cut into small pieces) |
| – Wortel (Carrot) | 1 piece (diced) |
| – Jahe (Ginger) | 1 thumb-sized piece (crushed) |
| – Saus Tomat (Ketchup) | to taste |
| – Gula (Sugar) | to taste |
| – Garam (Salt) | to taste |
| – Lada (Pepper) | to taste |
Instructions
| Step | Details |
|---|---|
| 1. Prepare the Fish | Begin by cleaning the 1 kg of Gurami fish thoroughly under running water, ensuring it is free from any impurities. Make shallow diagonal cuts on both sides of the fish to allow for better marination. Squeeze fresh lime juice over the fish and let it marinate for approximately 15 minutes. This step enhances the flavor and removes any fishy odor. |
| 2. Steam the Fish | Place the marinated fish in a steamer and steam it gently for just a few minutes until it is cooked through but still tender. Once done, remove the fish and allow it to cool slightly before handling. |
| 3. Prepare the Breading | Divide the seasoned flour into two separate bowls: one for wet batter and another for dry batter. Dip the cooled fish first into the wet batter, ensuring it is well-coated, then transfer it to the dry batter, covering it completely. This double-coating technique ensures a crispy texture once fried. |
| 4. Fry the Fish | Heat a generous amount of oil in a frying pan over medium heat. Once the oil is hot, carefully place the coated fish into the pan. Fry until the fish is golden brown and crispy on all sides, approximately 4-5 minutes per side. Once cooked, remove the fish and let it drain on paper towels to remove excess oil. |
| 5. Prepare the Sauce | In a separate pan, heat a little oil and add the ground spices: 2 cloves of garlic, 4 red chilies, and 10 bird’s eye chilies. Sauté until fragrant, being careful not to burn the spices. Add the crushed ginger for an added depth of flavor. |
| 6. Add Vegetables and Season | Once the spices are aromatic, add the diced carrots, and sauté until slightly tender. Then, add the small pieces of pineapple, thinly sliced onion, red chili slices, and spring onion. Stir-fry the mixture until all vegetables are cooked but still crisp. |
| 7. Season the Sauce | Season the sauce with sugar, salt, and pepper to taste, ensuring a well-balanced sweet and sour flavor. Adjust the seasoning according to your preference, and if desired, add some ketchup for extra tanginess. |
| 8. Combine and Serve | Once the vegetables are cooked and the sauce is flavorful, pour the sweet and sour sauce over the fried Gurami fish. Ensure the fish is generously coated with the sauce for a delightful flavor. Serve hot and enjoy your Gurami Tepung Asam Manis with steamed rice or as a standalone dish. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Carbohydrates | 25 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 400 mg |
Conclusion
Gurami Tepung Asam Manis is a delightful fusion of flavors and textures, embodying the essence of Southeast Asian cuisine. The combination of crispy fried fish with the zesty and sweet sauce creates a dish that is not only visually appealing but also bursting with flavor. Whether you’re hosting a gathering or simply want to treat your family to a special meal, this dish is sure to be a hit. Enjoy your culinary creation, and happy cooking!
