Baked Sweet Potato Fries π
Overview:
If you’re a fan of sweet potatoes and craving a healthier alternative to classic french fries, you’re in for a treat with these Baked Sweet Potato Fries! Developed out of a desire to reinvent my favorite tuber, these fries are not only easy to make but also darn good, offering a delightful blend of sweet and savory flavors in every crispy bite. With just a handful of ingredients and a hot oven, you can whip up this snack or side dish in no time!
Nutritional Information:
- Calories: 315.7
- Fat: 23.1g
- Saturated Fat: 14.6g
- Cholesterol: 61.1mg
- Sodium: 229.7mg
- Carbohydrates: 26.2g
- Fiber: 3.9g
- Sugar: 5.5g
- Protein: 2.3g
Ingredients:
- 1 Sweet Potato
- 2 pinches of Salt
- 1 pinch of Ground Pepper
- Clarified Butter (or Vegetable Oil as substitute)
Time Table:
Prep Time | Cook Time | Total Time |
---|---|---|
5 mins | 20 mins | 25 mins |
Instructions:
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Preheat the Oven:
- Start by preheating your oven or toaster oven to 375 degrees Fahrenheit (190 degrees Celsius). This ensures that your sweet potato fries will cook evenly and become deliciously crispy.
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Prepare the Sweet Potatoes:
- Peel the sweet potato, and then slice it into sticks about 1 cm thick. These uniform cuts will help them cook evenly and give you that perfect crunch.
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Arrange on Baking Sheet:
- Take a baking sheet and line it with foil for easy cleanup. Arrange the sweet potato sticks in a single layer on the baking sheet, ensuring they have enough space around them to crisp up nicely.
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Drizzle or Brush with Butter:
- Next, drizzle or brush the sweet potato sticks with clarified butter. If you’re looking for a healthier option, you can use vegetable oil as a substitute. This step adds a rich flavor and helps the fries achieve that golden crispiness.
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Season with Salt and Pepper:
- Sprinkle the sweet potato sticks with a pinch or two of salt and a dash of ground pepper. Adjust the seasoning to your taste preferences, whether you prefer them more savory or lightly seasoned.
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Bake to Perfection:
- Place the baking sheet in the preheated oven and let the sweet potato fries bake for 20 to 25 minutes. Keep an eye on them towards the end to ensure they reach your desired level of crispness. The edges should be golden brown, and the fries should be tender inside.
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Serve and Enjoy! π:
- Once baked to perfection, remove the sweet potato fries from the oven and let them cool for a minute or two. Then, transfer them to a serving plate or bowl, and get ready to dig in! These fries are fantastic on their own as a snack or paired with your favorite dipping sauce for a delightful appetizer or side dish.
Tips for Perfect Sweet Potato Fries:
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Uniform Slicing: To ensure even cooking, try to cut the sweet potato into sticks of similar size.
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Don’t Crowd the Pan: Giving the fries space on the baking sheet allows them to crisp up instead of steaming.
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Flip for Crispiness: If you want extra crispy fries, flip them halfway through the baking time.
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Customize the Seasoning: Get creative with your seasoning! Add a pinch of paprika for a smoky flavor or some garlic powder for an extra kick.
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Dipping Sauces: These fries are fantastic on their own, but they also pair well with a variety of dipping sauces like sriracha mayo, garlic aioli, or classic ketchup.
Serving Suggestions:
- Enjoy these Baked Sweet Potato Fries as a delicious snack, a flavorful side dish for burgers or sandwiches, or even as a tasty addition to your next party platter. They’re versatile, satisfying, and sure to become a favorite in your household!
So, the next time you’re craving something crispy, flavorful, and oh-so-satisfying, whip up a batch of these Baked Sweet Potato Fries. With their golden exterior, tender interior, and delightful seasoning, they’re bound to be a hit at your table. Plus, they’re a healthier alternative to traditional fries, making them a win-win for your taste buds and your well-being. Give this recipe a try and savor the goodness of sweet potatoes in every irresistible bite! π π₯