Sweet Potato Puffs (Frozen, Unprepared)
Description:
Sweet Potato Puffs are a delicious, bite-sized treat made from the wholesome goodness of sweet potatoes. These frozen, unprepared puffs are perfect for those looking to enjoy a quick and flavorful snack. Whether you’re serving them at a party or preparing them as a side dish, their slightly sweet flavor and crisp exterior will surely impress your guests. Simply bake or fry, and they are ready to serve in no time.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 1.36 g |
| Total Fat | 3.58 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 30.72 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.65 g |
| Calcium | 57 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 248 mg |
| Sodium | 250 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains No Major Allergens. However, it’s always recommended to check product labels for possible cross-contamination risks, especially if you have a food allergy.
Dietary Preferences:
- Suitable for Vegetarians.
- May not be suitable for individuals on a Gluten-Free or Vegan diet, depending on the specific product and ingredients used.
Cooking Advice:
For optimal flavor and texture, bake or fry Sweet Potato Puffs according to the package instructions. Baking yields a crisp outer layer while keeping the inside soft and flavorful. If frying, ensure the oil is heated to the right temperature for a perfectly crispy exterior.
Conclusion:
Sweet Potato Puffs are a versatile and easy-to-prepare snack option that combines the natural sweetness of sweet potatoes with a satisfying texture. With a balance of carbohydrates and fiber, these puffs make for a tasty addition to your meals or a convenient snack. Always check the product label for allergen information and ensure it fits within your dietary preferences.
