Sweet Potato & Rosemary Crisps: A Healthy Snack Delight
If you’re looking for a healthier alternative to store-bought chips, this Sweet Potato & Rosemary Crisps recipe is the perfect solution. These crisp, savory snacks are baked in an Excalibur Dehydrator, giving them a wonderful, even crispiness while maintaining all of their natural flavor and nutrition. The combination of sweet potatoes with rosemary and a hint of lemon creates a delicious, guilt-free treat.
Perfect for any occasion, these homemade crisps can be enjoyed as a snack or served as an appetizer at your next gathering. The versatility of this recipe allows you to play with different flavors using dry spices like garlic powder, onion powder, basil, or even cayenne pepper, depending on your taste preferences.
Ingredients for Sweet Potato & Rosemary Crisps:
| Ingredient | Quantity |
|---|---|
| Sweet Potato | 1 medium-sized |
| Extra Virgin Olive Oil | 2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Rosemary (crushed) | 1 teaspoon |
| Salt | 1/2 teaspoon |
Preparation & Cooking Time:
| Prep Time | Cook Time |
|---|---|
| 15 minutes | 0 minutes (dehydrator required) |
Nutritional Information (Approximate per serving):
- Calories: 80
- Carbs: 18g
- Protein: 1g
- Fat: 3g
- Fiber: 3g
- Sodium: 200mg
Instructions:
-
Slice the Sweet Potatoes:
Begin by using a mandolin slicer or a sharp knife to cut the sweet potatoes into paper-thin slices. The thinner the slices, the crispier the chips will be. -
Season the Potato Slices:
Place the sweet potato slices in a large bowl. Add the Extra Virgin Olive Oil, Lemon Juice, Rosemary, and Salt to the bowl. Toss everything together well, ensuring that the sweet potato slices are evenly coated with the seasoning mixture. -
Arrange on Dehydrator Trays:
Lay the seasoned sweet potato slices in a single layer on the dehydrator trays. Make sure the slices do not overlap to allow for even dehydration. -
Dehydrate:
Set your Excalibur Dehydrator to 125°C (260°F) and let the sweet potato slices dehydrate for 6 to 10 hours. The exact time may vary depending on the thickness of the slices and your dehydrator model. You’ll know the crisps are ready when they are completely dry and crispy to the touch. -
Cool and Store:
Once the crisps are dehydrated, remove them from the trays and let them cool completely. Store the cooled crisps in airtight containers to maintain their crispiness. They will stay fresh for several weeks, giving you a healthy, ready-to-eat snack anytime you like.
Serving Suggestions:
These Sweet Potato & Rosemary Crisps are the perfect snack on their own, or you can pair them with other dishes for a delightful appetizer spread. Try them alongside an Insalata Caprese Salad, a plate of Spaghetti Pasta in Green Olive Pesto Sauce, and a serving of Quick & Easy Creamy Fruit Trifle for a party-ready meal that will impress your guests.
Enjoy these homemade crisps as a nutritious snack that retains all the vitamins, minerals, and antioxidants of the sweet potato. Plus, with the flexibility to season them according to your tastes, you can make them as bold or as mild as you like!
Why Choose Homemade Crisps?
Dehydrating your own chips at home is not only a fun, hands-on experience, but it also helps preserve the nutrients that are often lost during traditional frying. By skipping the deep-frying process, you can enjoy a crisp, light, and nutritious snack without the added calories and unhealthy fats.
So why wait? Try this healthy, flavorful recipe for Sweet Potato & Rosemary Crisps today, and treat yourself to a snack that’s as good for your body as it is for your taste buds!
