Sweet Potato & Rosemary Crisps/Chips
These Sweet Potato & Rosemary Crisps/Chips are a delightful, healthy alternative to store-bought snacks, offering the perfect balance of savory rosemary, fresh lemon, and the natural sweetness of sweet potatoes. Not only are they simple to prepare, but they’re also a great snack for anyone looking to eat clean while satisfying a crispy craving. The use of a dehydrator ensures that these crisps retain their nutrients and flavor, making them the perfect snack for any time of the day. Plus, the addition of rosemary and lemon makes them incredibly fragrant and aromatic.
These chips are ideal for those on a diabetic-friendly diet, thanks to the natural sweetness of the sweet potatoes and the healthy fats from extra virgin olive oil. Serve them as a party appetizer or pair them with a light meal like an Insalata Caprese Salad, Spaghetti Pasta in Green Olive Pesto Sauce, and a Quick & Easy Creamy Fruit Trifle for a complete, guilt-free spread.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potato | 1 large |
| Extra Virgin Olive Oil | 2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Rosemary (crushed) | 1 teaspoon |
| Salt | 1/2 teaspoon |
Nutritional Information (per serving):
| Nutrient | Value |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 26g |
| Protein | 2g |
| Fat | 4g |
| Fiber | 4g |
| Sodium | 180mg |
| Sugars | 6g |
Preparation Time: 15 minutes
Cook Time: 6-10 hours (Dehydrating time)
Total Time: 15 minutes (active time)
Servings: 4
Instructions:
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Prepare the Sweet Potatoes: Begin by slicing the sweet potato into paper-thin slices using either a mandolin or a sharp knife. The thinner the slices, the crispier the chips will be.
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Season the Chips: Place the sweet potato slices in a large bowl. Add the extra virgin olive oil, lemon juice, crushed rosemary, and salt. Toss the slices gently to ensure they are evenly coated with the seasoning mixture.
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Dehydrate the Chips: Lay the seasoned sweet potato slices on the dehydrator tray in a single layer, making sure not to overlap the slices. Set the dehydrator to 125°C (250°F) and allow the chips to dehydrate for 6-10 hours. You may want to check on them periodically for texture, as the exact time may vary depending on the thickness of the slices.
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Cool and Store: Once the chips are crispy and fully dehydrated, remove them from the dehydrator and let them cool completely. Store them in an airtight container for up to several weeks, ensuring that they remain crispy and fresh.
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Serve and Enjoy: Serve these delectable Sweet Potato & Rosemary Crisps/Chips as a light snack, a party appetizer, or as a side with your favorite meal. Their natural sweetness and savory rosemary flavor make them a crowd-pleaser that’s perfect for any occasion.
By dehydrating these sweet potato crisps at home, you retain all the nutritional benefits of the sweet potatoes and avoid the added sugars and preservatives commonly found in store-bought chips. These homemade crisps are not only healthier but also a wonderful way to enjoy a guilt-free, crispy snack at home.
Enjoy your Sweet Potato & Rosemary Crisps/Chips as a nutritious snack or serve them alongside a flavorful meal for a light, satisfying treat.
