Sweet Potato & Spinach Hash Brown Recipe
Perfectly crisp, healthy, and packed with flavor – a great alternative to traditional hash browns.
Description:
Sweet Potato & Spinach Hash Brown Recipe is a delightful and nutritious alternative to classic hash browns, cutting down on calories without compromising on taste. The naturally sweet and fiber-rich sweet potato is combined with vitamin-packed spinach, creating a dish that’s not only healthy but also incredibly satisfying. This hash brown recipe is simple to prepare, seasoned with fennel powder, dried oregano, thyme, and a hint of red chili flakes, adding layers of flavor to your breakfast. It’s then pan-cooked to golden perfection, making it an ideal addition to any morning meal.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potato | 2 (grated) |
| Spinach | 1 cup (chopped) |
| Onion | 1 (sliced) |
| Fennel Powder | 1 tablespoon |
| Salt | 1 teaspoon |
| Dried Oregano | 1 tablespoon |
| Dried Thyme Leaves | 1 tablespoon |
| Red Chili Flakes | 1 tablespoon |
| Salt and Pepper | To taste |
| Oil | For cooking |
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Instructions:
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Heat the Pan: Start by heating a flat skillet on medium heat and adding a generous drizzle of oil. Allow the oil to warm up.
-
Sauté the Onions: Add the sliced onions to the hot skillet and sauté them until they turn golden brown, releasing their sweet aroma.
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Add the Sweet Potato and Spinach: Once the onions are browned, add the grated sweet potato and chopped spinach to the skillet. Stir well, ensuring the sweet potato softens slightly and the spinach wilts.
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Season the Mixture: Sprinkle the fennel powder, dried oregano, dried thyme, red chili flakes, salt, and pepper over the sweet potato-spinach mixture. Stir again, ensuring all ingredients are evenly coated with the spices. Continue sautéing for about 5-7 minutes, or until the sweet potato is cooked through.
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Cool the Mixture: Remove the skillet from the heat and set the mixture aside to cool. Once cooled, it will be easier to handle and shape into hash browns.
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Shape the Hash Browns: Once the mixture has cooled, use your hands to shape it into small discs, roughly the size of a traditional hash brown.
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Cook the Hash Browns: Heat a flat skillet over medium heat, adding a little oil. Place the shaped hash browns in the skillet and cook on each side for about 2-3 minutes, or until golden and crispy.
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Serve: Once the hash browns are golden brown and crispy, remove them from the skillet. Serve immediately with a side of toasted bread and a refreshing glass of Plum Ginger Juice for a complete breakfast.
Tips for the Best Sweet Potato & Spinach Hash Browns:
- Grating the Sweet Potato: For a crispier hash brown, ensure the sweet potato is finely grated to allow even cooking.
- Cooling the Mixture: Letting the mixture cool before shaping the hash browns helps them hold their shape better when frying.
- Flavor Variations: Feel free to experiment with additional herbs or spices, such as garlic powder or paprika, for a unique twist on this dish.
- Serving Suggestions: Serve these hash browns with a variety of sides, such as avocado slices, a poached egg, or even a fresh salsa for added freshness.
Enjoy the wholesome goodness of this Sweet Potato & Spinach Hash Brown Recipe as a nutritious and satisfying way to kickstart your day! Whether paired with a hot cup of coffee or your favorite juice, this dish is sure to leave you feeling energized and ready for the day ahead.
