T-Bone Steak With Breaded, Fried Green Peppers Recipe
Overview:
This delightful recipe for T-Bone Steak with Breaded, Fried Green Peppers is a culmination of flavors that will elevate your dinner experience to new heights. Perfect for those busy weeknights when time is of the essence, this dish boasts simplicity without compromising on taste. It’s a fusion of succulent steak, crispy green peppers, and a medley of seasonings that will tantalize your taste buds.
Ingredients:
Quantity | Ingredient |
---|---|
1 | T-Bone steak |
5 | Green peppers |
1/4 | Cup parsley |
1 | Egg |
4 | Bread slices (for breadcrumbs) |
1/3 | Cup breadcrumbs |
Dash of garlic salt (optional) |
Nutritional Information (per serving):
- Calories: 215.4
- Fat Content: 19.9g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 52.9mg
- Sodium Content: 70.8mg
- Carbohydrate Content: 7.2g
- Fiber Content: 1.2g
- Sugar Content: 1.5g
- Protein Content: 3g
Directions:
-
Preparation:
- Begin by preheating your broiler.
- While the broiler is heating up, gather all your ingredients and prepare them as instructed.
-
Broiling the Steaks:
- Place the T-Bone steaks in a large frying pan.
- Sprinkle a small amount of parsley over the steaks.
- If desired, add a dash of garlic salt over the steaks for extra flavor.
-
Preparing the Green Peppers:
- While the steaks are broiling, focus on preparing the green peppers.
- Crack the egg into a shallow bowl and beat it lightly.
- In another bowl, combine the breadcrumbs with chopped parsley.
- Dip each green pepper into the beaten egg, ensuring it’s fully coated.
- Then, coat the peppers in the breadcrumb mixture, pressing gently to adhere.
-
Frying the Green Peppers:
- Heat a small pan over medium heat and add a thin layer of cooking oil.
- Carefully place the breaded green peppers into the pan, ensuring they are not overcrowded.
- Fry the peppers until they turn golden brown and crispy on the outside.
- Once done, transfer the fried green peppers to a plate lined with paper towels to absorb any excess oil.
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Assembling the Dish:
- Sprinkle some parsley in the bottom of the frying pan used for the steaks.
- Carefully place the broiled steaks in the pan, arranging them evenly.
- Next, arrange the fried green peppers on top of the steaks.
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Simmering:
- Reduce the heat to low and cover the pan.
- Allow the dish to simmer gently for 15-20 minutes, allowing the flavors to meld together.
- Keep an eye on the pan to prevent the dish from drying out, adding a splash of water if necessary.
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Serving:
- Once the steaks are cooked to your desired doneness and the peppers are tender, remove the pan from the heat.
- Serve the T-Bone steaks with the breaded, fried green peppers on top.
- Garnish with additional parsley, if desired, for a pop of color and freshness.
Conclusion:
This T-Bone Steak with Breaded, Fried Green Peppers recipe is a testament to the fact that delicious meals don’t have to be complicated. With minimal ingredients and simple techniques, you can create a restaurant-worthy dish right in the comfort of your own kitchen. Whether it’s a busy weeknight or a special occasion, this recipe is sure to impress your family and friends. So, fire up your stove and get ready to indulge in a flavor-packed culinary adventure! 🍽️