Tawa Crispy Pomfret Fry Recipe: A Perfect Indian Starter
If you’re craving a seafood starter that’s bursting with flavor and texture, look no further than this Tawa Crispy Pomfret Fry recipe! With its tender, juicy interior and crispy, flavorful exterior, this dish is an absolute treat for the taste buds. The fish is marinated in a blend of aromatic spices, fried on a hot tawa (griddle), and served with a zesty chutney for a perfect balance of flavors. Whether you’re serving it as a side dish or as a show-stealing appetizer for your next party, this dish will surely be a hit.
The marination process gives the pomfret an aromatic, spicy crust that is full of Indian flavors. The subtle heat from red chili powder, along with the fresh and zesty notes of coriander and curry leaves, elevates the fish to a new level. All of this is finished off with a quick fry on a non-stick tawa, making it a simple yet indulgent recipe that requires minimal effort.
This Tawa Crispy Pomfret Fry is high in protein and is a great choice for a non-vegetarian diet. It’s easy to make, healthy, and absolutely delicious. Serve it as a delightful appetizer, a side dish for your main course, or even a light snack!
Tawa Crispy Pomfret Fry – Ingredients
Here’s a quick look at the ingredients needed for this flavorful recipe:
| Ingredient Name | Quantity |
|---|---|
| Pomfret fish | 3 medium-sized pieces |
| Turmeric powder (Haldi) | ½ teaspoon |
| Black pepper powder | 1 teaspoon |
| Lemon juice | 1 teaspoon |
| Hung Curd (Greek Yogurt) | 2 tablespoons |
| Curry leaves | 8, finely chopped |
| Coriander (Dhania) Leaves | 2 tablespoons, finely chopped |
| Red Chilli powder | 2 teaspoons |
| Fennel Powder | ½ teaspoon |
| Butter (Salted) | 2 tablespoons, melted |
| Salt | To taste |
Preparation Time
- Prep Time: 1 hour 40 minutes
- Cooking Time: 20 minutes
- Total Time: 2 hours
Instructions
Follow these simple steps to make this crispy, flavorful Tawa Pomfret Fry:
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Clean and Prepare the Fish: Start by washing and cleaning the pomfret fish thoroughly. Make gashes (slits) on both sides of the fish with a sharp knife. This will allow the marinade to seep into the fish and infuse more flavor.
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First Marination: In a small bowl, mix the turmeric powder, salt, lemon juice, and black pepper powder. Rub this mixture all over the fish, ensuring the gashes are coated well. Let the fish sit for 15 minutes to absorb the flavors of the first marinade.
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Prepare the Spice Paste: In another bowl, combine the hung curd (Greek yogurt), red chili powder, fennel powder, finely chopped coriander leaves, and finely chopped curry leaves. Stir everything together to form a smooth, aromatic paste.
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Second Marination: Rub this spicy paste generously over the fish, ensuring the paste gets into the gashes. You can use your hands to gently push the paste into the slits for maximum flavor. Once coated, cover the fish and refrigerate for 1 hour. This step allows the flavors to marinate and soak into the fish, resulting in a tender and flavorful fish.
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Frying the Pomfret: After marination, heat a non-stick pan (tawa) on medium heat. Once hot, add the melted butter to the pan. The butter not only adds richness but also helps achieve that perfect crispy texture.
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Cook the Fish: Place the marinated pomfret onto the pan. Let it cook for about 8 to 10 minutes on one side, making sure it gets a nice golden-brown crust. Carefully flip the fish and cook the other side for another 8 to 10 minutes. Be cautious not to overcook the fish, as this can cause it to become dry. Keep the heat at medium to avoid burning the butter.
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Drain Excess Butter: Once the fish is perfectly cooked and crispy on both sides, remove it from the pan and place it on a paper towel to drain any excess butter.
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Serve and Enjoy: Serve the Tawa Crispy Pomfret hot with your favorite chutney. It pairs wonderfully with Dhaniya Pudina Chutney (Coriander-Mint chutney) or any other chutney of your choice. It also makes a delicious side dish for a main course or a light, flavorful appetizer to kick off your meal.
Serving Suggestions
- As an Appetizer: This dish makes for a perfect starter for a dinner party or a casual get-together with friends and family.
- Side Dish for Main Course: Serve it alongside rice or flatbreads such as roti or naan for a satisfying meal.
- Chutney Pairings: The tangy and fresh flavors of Dhaniya Pudina Chutney complement the richness of the fried pomfret perfectly. You can also try tamarind chutney, garlic chutney, or any other tangy side for a contrast in flavors.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~210 kcal |
| Protein | ~23g |
| Fat | ~12g |
| Carbohydrates | ~4g |
| Fiber | ~1g |
| Sodium | ~250mg |
| Cholesterol | ~45mg |
Why You’ll Love Tawa Crispy Pomfret Fry
This Tawa Crispy Pomfret Fry is a delightful and easy-to-make dish that will surely impress your guests or your family. The crispy exterior, tender fish inside, and the aromatic, spicy marination make it an irresistible treat. Whether you’re a seafood lover or just looking for something new to try, this recipe delivers on both taste and simplicity.
The tawa fry method ensures that the fish gets crispy on the outside while retaining its delicate tenderness on the inside. The spices used in the marinade offer a delicious kick without overpowering the natural flavor of the pomfret.
Next time you’re in the mood for a quick, flavorful fish recipe that is packed with nutrition and taste, reach for this Tawa Crispy Pomfret Fry. It’s a surefire way to add variety to your dinner table while keeping things light, healthy, and oh-so-delicious.
Tips for the Perfect Tawa Pomfret Fry
- Freshness of the Fish: Always opt for fresh, quality pomfret for the best flavor and texture. Fresh fish will yield better results and have a more delicate taste.
- Do Not Overcrowd the Pan: If you’re cooking more than one fish, ensure that there’s enough space in the pan. Overcrowding can make the fish steam rather than fry, preventing it from getting crispy.
- Use Medium Heat: Cooking on medium heat ensures that the fish cooks evenly without burning the butter, while still achieving that perfect crispy texture.
- Optional Garnishes: Garnish your crispy pomfret with some freshly chopped coriander leaves, a sprinkle of chaat masala, or a squeeze of lemon for an added burst of flavor.
Enjoy your Tawa Crispy Pomfret Fry with your loved ones!
