Tempe Mendoan: A Delicious Indonesian Snack
Tempe Mendoan is a delightful Indonesian dish that showcases the rich flavor of tempeh, a traditional soy product that has become increasingly popular worldwide due to its nutritional benefits and versatility. This dish is characterized by its crispy exterior and tender interior, making it an irresistible snack or appetizer. Here’s how to prepare Tempe Mendoan in your own kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized tempeh | 1 package (about 150 grams) |
| All-purpose flour | 150 grams |
| Green onions (sliced) | 3 stalks |
| Coriander seeds (ground) | 1 tablespoon |
| Turmeric (for coloring) | 1 cm piece (small amount) |
| Garlic cloves | 3 pieces |
| Salt | 1 tablespoon |
| Royco chicken seasoning | 1 packet |
| Cooking oil (for frying) | As needed |
Instructions
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Prepare the Tempeh: Start by slicing the tempeh into thin square pieces, making sure they are uniform for even cooking.
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Make the Batter: In a mortar and pestle, grind the coriander seeds, garlic cloves, and turmeric until they form a smooth paste. Combine this paste with the all-purpose flour, adding in the sliced green onions. Gradually add water to the mixture until you achieve a batter that is not too thick or too runny—aim for a consistency similar to pancake batter.
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Dip and Fry: Heat the cooking oil in a frying pan over medium-high heat. Once the oil is hot, dip each piece of tempeh into the batter, ensuring it is well-coated. Carefully place the battered tempeh into the hot oil and fry until golden brown and crispy, typically around 3-4 minutes on each side.
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Drain and Serve: Once cooked, remove the Tempe Mendoan from the oil and place it on paper towels to drain any excess oil. Serve hot as a snack or appetizer, paired with your favorite dipping sauce, such as sambal or soy sauce.
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | 300 mg |
Enjoy Your Tempe Mendoan!
This Tempe Mendoan recipe not only highlights the unique flavors of Indonesian cuisine but also serves as a fantastic introduction to cooking with tempeh. Whether enjoyed on its own or as part of a larger meal, this dish is sure to please anyone who tries it. Happy cooking!
