Tempe Nuggets: A Delicious and Nutritious Snack
If you’re looking for a tasty, healthy snack that’s easy to make and packed with flavor, these Tempe Nuggets are the perfect choice. With a combination of tempe, carrots, and a crisp coating, this dish is not only delicious but also rich in nutrients. Whether you’re serving them as an appetizer or a snack, they are sure to be a hit with family and friends.
Ingredients
| Ingredient | Amount |
|---|---|
| Tempe (fermented soybeans) | 1 block (papan tempe) |
| Carrot (finely chopped) | 1 medium-sized |
| Egg (beaten) | 1 large |
| Shallots (finely chopped) | 5 cloves |
| Garlic (minced) | 2 cloves |
| Salt | 1 tsp |
| Ground black pepper | 1/2 tsp |
| Bread crumbs (for coating) | As needed |
| Vegetable oil (for frying) | As needed |
Instructions
| Step | Details |
|---|---|
| Step 1 | Prepare the seasoning mix: Start by finely chopping the shallots, garlic, and salt. Then, pound or grind them together in a mortar and pestle until smooth. This will create a fragrant seasoning paste to flavor the tempe mixture. |
| Step 2 | Prepare the tempe mixture: Crumble the tempe into a bowl. Add the finely chopped carrots to the crumbled tempe. Then, add the seasoning paste, ground black pepper, and mix everything thoroughly. Taste the mixture and adjust the seasoning if needed. |
| Step 3 | Steam the mixture: Transfer the seasoned tempe mixture into a heatproof container and steam for approximately 30 minutes. This step helps to firm up the mixture and allow the flavors to meld together. Once done, allow it to cool slightly before shaping. |
| Step 4 | Shape the nuggets: Once the steamed mixture has cooled, shape it into nugget-sized pieces according to your preference. Be sure to press them well so they hold together during frying. |
| Step 5 | Coat the nuggets: Dip each nugget into the beaten egg, allowing any excess to drip off. Then, coat the nugget thoroughly with bread crumbs, pressing gently to ensure the coating sticks. This will give the nuggets a nice, crispy exterior. |
| Step 6 | Chill before frying: Place the coated nuggets in the refrigerator for about 30 minutes. Chilling helps the coating adhere better and keeps the nuggets from falling apart during frying. |
| Step 7 | Fry the nuggets: Heat vegetable oil in a frying pan over medium heat. Once the oil is hot, carefully place the nuggets in the pan, frying them until golden brown and crispy on all sides. Be careful not to overcrowd the pan; work in batches if needed. |
| Step 8 | Serve and enjoy: Once fried, drain the nuggets on paper towels to remove excess oil. Serve them warm with your favorite dipping sauce, or enjoy them on their own as a wholesome snack. |
Tips for Success:
- Tempe alternatives: If tempe is not available, you can substitute it with firm tofu, but the texture will be slightly different.
- Storage: These tempe nuggets can be stored in an airtight container for up to 2 days in the refrigerator. You can also freeze them for longer storage and reheat them when ready to serve.
- Dipping sauce suggestions: Serve your tempe nuggets with sweet chili sauce, peanut sauce, or even a spicy mayo for extra flavor.
Nutritional Information (Per Serving, Approx. 3 nuggets):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 9 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Fat | 8 g |
| Sodium | 300 mg |
| Iron | 2 mg |
This Tempe Nugget recipe is not only packed with plant-based protein and fiber but also provides a great way to enjoy the wholesome taste of tempe in a crunchy, comforting form. It’s a versatile dish that can be adapted to your taste by adding different vegetables or spices to the mixture. Perfect for anyone looking to enjoy a hearty, nutritious snack! Enjoy making these and let your family savor every bite!
