Tempe Steak with Savory Sauce
Elevate your culinary repertoire with this delectable Tempe Steak, a plant-based delight that’s not only easy to prepare but also bursting with flavor. This recipe is perfect for a satisfying meal, and it can even be enjoyed as a delightful lunch option or packed for work. The combination of tempeh, fragrant spices, and a rich sauce makes it a fantastic alternative to traditional meat dishes.
Ingredients
For the Tempe Steak
| Ingredient | Quantity |
|---|---|
| Tempe | 300 grams |
| Garlic (finely minced) | 2 cloves |
| All-purpose flour | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper (to taste) | 1/2 teaspoon |
For the Sauce
| Ingredient | Quantity |
|---|---|
| Tomato ketchup | 2 tablespoons |
| Oyster sauce (such as Saori) | 1 sachet |
| Broth (1/2 teaspoon Royco dissolved in 1/2 glass water) | 1/2 glass |
| Black pepper (to taste) | To taste |
| Onion (finely chopped) | 1 medium |
For Accompaniments
| Ingredient | Quantity |
|---|---|
| Steamed potatoes | To taste |
| Steamed carrots | To taste |
| Steamed green beans | To taste |
| Mashed potatoes (optional) | To taste |
Instructions
-
Prepare the Tempe:
- Begin by steaming the tempeh for approximately 10 minutes until it’s cooked through and slightly softened. This will enhance its flavor and texture.
- Once steamed, transfer the tempeh to a bowl and mash it until it reaches a smooth consistency.
-
-
Mix the Ingredients:
- To the mashed tempeh, add the finely minced garlic, salt, all-purpose flour, and black pepper. Mix thoroughly until all ingredients are well combined.
- Shape the mixture into flat, steak-like patties that are about 1/2 inch thick.
-
Cook the Tempe Steaks:
- In a frying pan, heat a small amount of oil over medium heat. Add the formed tempeh patties to the pan and fry them until they are golden brown and crispy on both sides, about 3-4 minutes per side.
-
Prepare the Sauce:
- In another pan, heat a little oil and sauté the chopped onion until it becomes translucent and fragrant.
- Add the tomato ketchup and oyster sauce to the pan, stirring well to combine.
- Pour in the prepared broth and sprinkle in black pepper. Bring the sauce to a simmer and adjust the taste as needed. If you desire a thicker consistency, mix a small amount of cornstarch with water to create a slurry and add it to the sauce until it thickens to your liking.
-
Serve:
- Plate the crispy tempeh steaks and generously drizzle the savory sauce over them.
- Accompany with your choice of steamed potatoes, carrots, and green beans, or serve with mashed potatoes for a hearty meal.
-
Enjoy:
- This Tempe Steak is not only delicious but also makes a wonderful option for lunch or dinner. It can be prepared ahead of time and is perfect for packing as a work or school lunch.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | 15 grams |
| Carbohydrates | 30 grams |
| Fat | 10 grams |
| Fiber | 5 grams |
Tips:
- Feel free to add additional spices or herbs to the tempeh mixture to suit your taste.
- You can also incorporate other vegetables into the steamed sides for added nutrition and variety.
This Tempe Steak recipe beautifully showcases how versatile and delicious plant-based meals can be, and it’s a fantastic way to introduce more plant proteins into your diet. Enjoy the rich flavors and satisfying textures that this dish has to offer!
