Tempe Steak with Savory Sauce
This Tempe Steak recipe is a flavorful and satisfying plant-based dish, perfect for anyone looking for an alternative to meat while still enjoying hearty and delicious flavors. The crispy golden breading combined with a savory sauce is complemented by the freshness of sautéed vegetables, creating an irresistible bite. Serve it with fries and boiled carrots for a complete meal.
Ingredients
For the Tempe Steaks:
Ingredient | Amount |
---|---|
Tempe (fermented soybeans) | 1 block (approximately 200g) |
Onion (finely chopped) | 1/2 medium |
Sesame oil | 1 tbsp |
Oyster sauce | 1 tsp |
Garlic (minced) | 2 cloves |
Egg | 1 large |
Spring onion (chopped) | 1 stalk |
Salt and seasoning | To taste |
Breadcrumbs | As needed for coating |
Bluben (optional) | 1 tbsp |
For the Savory Sauce:
Ingredient | Amount |
---|---|
Onion (finely chopped) | 1/2 medium |
Garlic (minced) | 1 clove |
All-purpose flour | 2 tbsp |
Water | 400 ml |
Tomato ketchup | 1 tbsp |
Soy sauce | 1 tbsp |
Oyster sauce | 1 tbsp |
Granulated sugar | 1 tbsp |
Salt and seasoning | To taste |
Instructions
For the Tempe Steaks:
-
Steam the Tempe:
- Steam the tempe block for about 15 minutes to soften it. Once steamed, set it aside to cool slightly before mashing it.
-
Prepare the Tempe Mixture:
- In a pan, heat the sesame oil over medium heat. Sauté the chopped onion, garlic, and optional Bluben until fragrant. Add the chopped spring onion and sauté until softened.
- Add the sautéed mixture to the mashed tempe. Season with salt, oyster sauce, sesame oil, and any other seasoning you prefer. Mix well to combine all ingredients.
-
Form the Steaks:
- Once the tempe mixture is well-mixed, take portions of it and form them into round or oval-shaped patties, pressing them flat for even cooking.
-
Coat the Steaks:
- Dip each patty in a beaten egg, ensuring it’s fully coated. Then, dredge each piece in breadcrumbs, covering it completely.
-
Fry the Tempe Steaks:
- Heat oil in a frying pan over medium heat. Fry the tempe patties until golden and crispy on both sides, approximately 3-4 minutes per side. Remove from the pan and drain on paper towels to remove excess oil.
For the Savory Sauce:
-
Prepare the Sauce Base:
- In a separate pan, heat a small amount of oil and sauté the chopped onion and garlic until fragrant and soft.
-
Make the Sauce:
- Add the flour to the sautéed onions and garlic, stirring constantly to create a roux. Gradually add the water while stirring to avoid lumps, and cook until the sauce begins to thicken.
- Stir in the tomato ketchup, soy sauce, oyster sauce, sugar, salt, and seasoning. Continue to cook, stirring occasionally, until the sauce becomes smooth and rich.
-
Adjust the Consistency:
- If the sauce is too thick, add a bit more water to reach your desired consistency. Simmer for another 2-3 minutes to ensure the flavors meld together.
To Serve:
- Serve the crispy tempe steaks with a generous drizzle of the savory sauce. Accompany with French fries and boiled carrots for a full and satisfying meal.
Nutritional Information (per serving, estimates):
Nutrient | Amount (per serving) |
---|---|
Calories | 250-300 kcal |
Protein | 15-18g |
Fat | 15g |
Carbohydrates | 25-30g |
Fiber | 4-5g |
Sodium | 450-600mg |
Sugars | 5-6g |
This Tempe Steak with Savory Sauce makes a delightful and filling meal that is perfect for vegetarians, vegans, or anyone looking for a plant-based alternative. The crispy coating, the tender inside, and the rich, flavorful sauce make this dish one to remember. Enjoy!