Indonesian tempe recipes

Crispy Tempe Steaks with Savory Soy Sauce

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Tempe Steak with Savory Sauce

This Tempe Steak recipe is a flavorful and satisfying plant-based dish, perfect for anyone looking for an alternative to meat while still enjoying hearty and delicious flavors. The crispy golden breading combined with a savory sauce is complemented by the freshness of sautéed vegetables, creating an irresistible bite. Serve it with fries and boiled carrots for a complete meal.


Ingredients

For the Tempe Steaks:

Ingredient Amount
Tempe (fermented soybeans) 1 block (approximately 200g)
Onion (finely chopped) 1/2 medium
Sesame oil 1 tbsp
Oyster sauce 1 tsp
Garlic (minced) 2 cloves
Egg 1 large
Spring onion (chopped) 1 stalk
Salt and seasoning To taste
Breadcrumbs As needed for coating
Bluben (optional) 1 tbsp

For the Savory Sauce:

Ingredient Amount
Onion (finely chopped) 1/2 medium
Garlic (minced) 1 clove
All-purpose flour 2 tbsp
Water 400 ml
Tomato ketchup 1 tbsp
Soy sauce 1 tbsp
Oyster sauce 1 tbsp
Granulated sugar 1 tbsp
Salt and seasoning To taste

Instructions

For the Tempe Steaks:

  1. Steam the Tempe:

    • Steam the tempe block for about 15 minutes to soften it. Once steamed, set it aside to cool slightly before mashing it.
  2. Prepare the Tempe Mixture:

    • In a pan, heat the sesame oil over medium heat. Sauté the chopped onion, garlic, and optional Bluben until fragrant. Add the chopped spring onion and sauté until softened.
    • Add the sautéed mixture to the mashed tempe. Season with salt, oyster sauce, sesame oil, and any other seasoning you prefer. Mix well to combine all ingredients.
  3. Form the Steaks:

    • Once the tempe mixture is well-mixed, take portions of it and form them into round or oval-shaped patties, pressing them flat for even cooking.
  4. Coat the Steaks:

    • Dip each patty in a beaten egg, ensuring it’s fully coated. Then, dredge each piece in breadcrumbs, covering it completely.
  5. Fry the Tempe Steaks:

    • Heat oil in a frying pan over medium heat. Fry the tempe patties until golden and crispy on both sides, approximately 3-4 minutes per side. Remove from the pan and drain on paper towels to remove excess oil.

For the Savory Sauce:

  1. Prepare the Sauce Base:

    • In a separate pan, heat a small amount of oil and sauté the chopped onion and garlic until fragrant and soft.
  2. Make the Sauce:

    • Add the flour to the sautéed onions and garlic, stirring constantly to create a roux. Gradually add the water while stirring to avoid lumps, and cook until the sauce begins to thicken.
    • Stir in the tomato ketchup, soy sauce, oyster sauce, sugar, salt, and seasoning. Continue to cook, stirring occasionally, until the sauce becomes smooth and rich.
  3. Adjust the Consistency:

    • If the sauce is too thick, add a bit more water to reach your desired consistency. Simmer for another 2-3 minutes to ensure the flavors meld together.

To Serve:

  • Serve the crispy tempe steaks with a generous drizzle of the savory sauce. Accompany with French fries and boiled carrots for a full and satisfying meal.

Nutritional Information (per serving, estimates):

Nutrient Amount (per serving)
Calories 250-300 kcal
Protein 15-18g
Fat 15g
Carbohydrates 25-30g
Fiber 4-5g
Sodium 450-600mg
Sugars 5-6g

This Tempe Steak with Savory Sauce makes a delightful and filling meal that is perfect for vegetarians, vegans, or anyone looking for a plant-based alternative. The crispy coating, the tender inside, and the rich, flavorful sauce make this dish one to remember. Enjoy!

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