Crispy and Healthy Tempe Recipe
This Crispy Tempe recipe is both quick and healthy, offering a simple yet delicious dish thatโs packed with flavor. Made with minimal ingredients and easy steps, it’s perfect for a light, savory snack or side dish. Whether you’re craving a crunchy bite or looking for a nutritious alternative, this recipe will satisfy your taste buds without compromising on health. Let’s get into the details!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe, diced | 1 block |
| Shallots, finely chopped | 3 cloves |
| Garlic, finely chopped | 2 cloves |
| Small chili peppers (optional) | 2 small (add more for heat) |
| Curly red chili peppers (optional) | 2 (I didn’t use) |
| Bay leaves | 3 leaves |
| Cooking oil (I used leftover fried chicken skin oil) | As needed |
| Sweet soy sauce | 2 tablespoons |
| Palm sugar, sliced | 1 tablespoon |
| Salt | To taste |
| Water | 3 tablespoons |
Instructions
| Step | Instructions |
|---|---|
| 1. | In a small bowl, mix the sweet soy sauce with the palm sugar and water until the sugar is dissolved. Set aside. |
| 2. | Heat the oil in a pan over low heat. Sautรฉ the shallots, garlic, chili peppers, and bay leaves until fragrant. |
| 3. | Once the aroma has been released, pour in the soy sauce and sugar mixture. Add the salt and stir. Adjust the taste to your liking. Make sure the heat stays low to avoid burning the mixture. |
| 4. | Once the sauce is evenly mixed, add the diced tempeh and stir continuously until the tempeh is coated with the sauce and the mixture has thickened. Continue cooking until the sauce is reduced and the tempeh becomes crispy. |
| 5. | Serve warm and enjoy your crispy tempe with steamed rice, or as a tasty snack! |
This recipe is not only simple but also incredibly versatile. You can easily adjust the spice level by adding more or fewer chili peppers, depending on your preference. The tempeh is coated in a delicious blend of sweet and savory flavors that make it a perfect healthy snack or accompaniment to your favorite meal. Enjoy this guilt-free, flavorful treat in under 30 minutes!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 16 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 330 mg |
This Crispy Tempe recipe is a fantastic way to enjoy tempeh in a flavorful, healthy way. Perfect for anyone who enjoys plant-based dishes or looking for an easy snack that’s both nutritious and satisfying!
