Tempe Goreng Telur: A Delicious Indonesian Tempeh and Egg Snack
Tempe Goreng Telur is a delightful Indonesian dish that brings together the nutty flavors of tempeh and the richness of eggs, resulting in a crispy snack or a perfect side dish for your meals. With simple ingredients and easy preparation steps, this recipe is a wonderful way to enjoy tempeh, a staple in Indonesian cuisine known for its health benefits. Here’s how to make this tasty treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 board (about 250g) |
| Egg | 1 |
| All-purpose flour | 2 tablespoons |
| Garlic (finely ground) | 1 clove |
| Ground pepper | To taste |
| Salt | To taste |
| Chicken bouillon powder | To taste |
| Cooking oil | For frying |
Instructions
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Prepare the Tempeh: Start by steaming the tempeh for about 15-20 minutes. This step enhances its flavor and makes it easier to absorb the egg mixture. Once steamed, cut the tempeh into rectangular pieces.
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Make the Batter: In a mixing bowl, beat the egg thoroughly. Add the all-purpose flour, finely ground garlic, ground pepper, salt, and chicken bouillon powder to the egg. Mix everything until well combined to create a smooth batter.
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Coat the Tempeh: Dip each piece of the steamed tempeh into the egg batter, ensuring that it is fully coated for a crispy texture when fried.
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Fry the Tempeh: Heat the cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the coated tempeh pieces. Fry them until they turn golden brown and crispy, about 3-4 minutes on each side.
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Drain and Serve: Once cooked, remove the tempeh from the pan and drain on paper towels to remove excess oil. Serve hot as a snack or as a side dish with your main meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 8g |
| Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Fat | 10g |
| Sodium | 200mg |
Serving Suggestions
Tempe Goreng Telur is best enjoyed fresh out of the pan. You can serve it with a spicy dipping sauce or alongside a fresh salad for a balanced meal. This dish is not only a flavorful snack but also a great addition to any meal, offering a unique taste of Indonesian cuisine right in your home.
With its crispy exterior and soft interior, Tempe Goreng Telur is sure to please everyone at the table. Enjoy this dish as a light snack, a hearty side, or even as a topping for rice or noodles. Happy cooking!
