Nugget Tempe Ayam: A Delicious and Nutritious Treat
Nugget Tempe Ayam, a delightful fusion of flavors and textures, brings together the earthy goodness of tempeh and the savory profile of chicken, making it a wholesome option for both adults and children alike. This recipe not only satisfies cravings but also provides a healthy alternative to traditional chicken nuggets, infused with the nutrition of vegetables and legumes. Let’s dive into this delicious recipe that you can easily prepare at home!
Ingredients
The following table outlines the ingredients needed to create these scrumptious nuggets:
| Ingredient | Quantity |
|---|---|
| Tempeh (steamed and mashed) | 400 grams |
| Ground chicken | 150 grams |
| Grated carrot | 1 medium carrot |
| Garlic (sautéed and blended) | 2 cloves |
| Onion (sautéed and blended) | 1/4 medium onion |
| Salt | 1.5 teaspoons |
| Sugar | 1 teaspoon |
| Eggs | 2 large eggs |
| Sago flour | 1 tablespoon |
| Cornstarch | 1/2 tablespoon |
| Ground black pepper | To taste |
| Chicken bouillon powder | To taste |
| For Coating: | |
| All-purpose flour | As needed |
| Beaten egg | As needed |
| Breadcrumbs | As needed |
Nutritional Information
While the nutritional values can vary based on specific ingredients used, here’s a general idea of what to expect per serving of Nugget Tempe Ayam:
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 15 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 4 grams |
| Sugars | 1 gram |
| Fat | 10 grams |
*Note: Nutritional values may vary based on ingredient brands and specific measurements used.
Instructions
Follow these detailed steps to prepare your delicious Nugget Tempe Ayam:
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Prepare the Mixture: In a large mixing bowl, combine the mashed tempeh, ground chicken, grated carrot, sautéed garlic, and sautéed onion. Ensure all ingredients are well mixed, creating a cohesive texture.
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Season the Mixture: Add salt, sugar, eggs, sago flour, cornstarch, ground black pepper, and chicken bouillon powder to the mixture. Stir thoroughly until all ingredients are evenly incorporated. This step is crucial for enhancing the flavor profile of the nuggets.
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Steam the Mixture: Grease a rectangular baking dish with a thin layer of oil. Pour the tempeh mixture into the prepared dish, spreading it evenly. Steam the mixture for approximately 25 minutes, or until it is fully cooked and firm to the touch. Once done, remove it from the steamer and allow it to cool completely.
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Shape the Nuggets: Once the mixture has cooled, cut it into nugget-sized pieces. You can make them as big or small as you prefer, depending on your personal preference or for serving to kids.
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Coat the Nuggets: Prepare three separate bowls: one with all-purpose flour, another with beaten eggs, and the last with breadcrumbs. Take each nugget piece, coat it first in flour, dip it into the beaten eggs, and finally roll it in breadcrumbs until fully coated. This three-step process creates a crispy outer layer that enhances the texture.
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Chill the Nuggets: After coating, place the nuggets on a baking sheet or plate and refrigerate them for at least 1 hour. This chilling step helps the coating adhere better during frying.
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Fry the Nuggets: In a deep skillet or frying pan, heat oil over medium-high heat. Once the oil is hot, carefully add the chilled nuggets in batches to avoid overcrowding. Fry them until they turn golden brown and crispy, approximately 3-5 minutes on each side. Make sure to flip them gently to achieve an even color.
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Drain and Serve: Once golden and crispy, remove the nuggets from the oil and place them on a plate lined with paper towels to drain any excess oil. Serve your Nugget Tempe Ayam hot with your favorite dipping sauce, such as sweet chili sauce or homemade mayonnaise.
Final Thoughts
Nugget Tempe Ayam offers a delightful twist on the classic nugget recipe, providing a nutritious option that’s perfect for lunchboxes, family gatherings, or a casual snack. With the combined flavors of tempeh, chicken, and fresh vegetables, these nuggets are not only delicious but also packed with health benefits. Enjoy the satisfaction of creating a wholesome meal that everyone will love, and feel free to experiment with additional spices or herbs to customize the flavor to your liking. Happy cooking!
