Nugget Ayam Tempe: A Delicious Fusion of Chicken and Tempeh
Nugget Ayam Tempe is a delightful recipe that combines the rich, nutty flavor of tempeh with tender chicken fillet, creating a nutritious and tasty snack or meal option that can please both kids and adults alike. These nuggets are easy to prepare and can be frozen for later use, making them a convenient addition to any meal plan. Perfect for dipping or as part of a larger feast, let’s dive into the ingredients and steps needed to whip up this mouthwatering dish.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tempeh | 200 grams |
| Chicken fillet | 100 grams |
| Egg | 1 large |
| All-purpose flour | 2 tablespoons |
| Garlic | 2 cloves |
| Fried shallots | 1 tablespoon |
| Salt | 1.5 teaspoons |
| Sugar | 1 teaspoon |
| Ground nutmeg | 0.5 teaspoon |
| Ground pepper | 0.5 teaspoon |
| Ice water | 50 ml |
| For the coating: | |
| Egg white | 1, beaten |
| Bread crumbs | As needed |
Nutritional Information (per serving, approximately)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~10 grams |
| Carbohydrates | ~15 grams |
| Dietary Fiber | ~3 grams |
| Fat | ~5 grams |
| Sodium | ~300 mg |
Instructions
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Steam the Tempeh: Begin by steaming the tempeh until fully cooked. This usually takes about 15-20 minutes. Once cooked, remove it from the steamer and allow it to cool slightly before transferring it to a mixing bowl. Using a fork, mash the tempeh until it is smooth and set it aside.
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Prepare the Mixture: In a blender or food processor, combine the cooked chicken fillet, garlic cloves, fried shallots, salt, sugar, ground nutmeg, and ground pepper. Blend until you achieve a fine mixture.
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Combine Ingredients: In a large mixing bowl, add the mashed tempeh to the blended chicken mixture. Pour in the beaten egg and add the all-purpose flour. Mix everything together until all ingredients are well incorporated and form a consistent batter.
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Shape the Nuggets: Transfer the nugget mixture into a square baking dish or mold, smoothing it down evenly. Steam the mixture again for about 30 minutes, allowing it to set.
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Cut and Coat: Once the nugget mixture has cooled, remove it from the mold and cut it into bite-sized pieces or your desired nugget shapes. Dip each piece into the beaten egg white, ensuring they are coated, and then roll them in bread crumbs until fully covered.
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Freezing for Firmness: Arrange the coated nuggets on a baking sheet lined with parchment paper and place them in the freezer for at least 30 minutes. This helps to set the coating, making it easier to fry later.
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Fry or Bake: After freezing, you can either deep fry or bake the nuggets. To fry, heat oil in a deep pan over medium heat, then fry the nuggets until golden brown and crispy. For a healthier option, bake the nuggets in a preheated oven at 200°C (400°F) for about 20-25 minutes, turning halfway through.
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Serve and Enjoy: Once cooked, serve the Nugget Ayam Tempe with your favorite dipping sauce, such as sweet chili sauce or garlic mayonnaise, for a truly delightful experience. Enjoy your homemade nuggets as a snack or part of a larger meal!
This Nugget Ayam Tempe recipe is not just delicious; it’s also packed with protein and flavor, making it an excellent choice for anyone looking to try something new in the kitchen. Happy cooking! 💕
