Nugget Tempe: A Delicious Plant-Based Delight
Embark on a culinary adventure with this delectable recipe for Nugget Tempe, a delightful twist on traditional nuggets that showcases the incredible versatility of tempeh. Packed with flavor and easily customizable, this dish is perfect for those seeking a healthy, plant-based alternative that doesn’t compromise on taste. Let’s dive into the ingredients and steps to create these golden, crispy nuggets that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (large) | 1 block |
| Red onions | 3 bulbs |
| Garlic cloves | 2 cloves |
| All-purpose flour (for wet batter) | To taste |
| All-purpose seasoning flour | To taste |
| Breadcrumbs | To taste |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into several bite-sized pieces. Bring a pot of water to a boil and gently add the tempeh pieces. Boil them until cooked through and tender, which should take approximately 10 minutes. This step helps to soften the tempeh and enhance its flavor.
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Make the Seasoning: While the tempeh is cooking, peel the red onions and garlic cloves. In a mortar and pestle or food processor, combine the onions and garlic, adding a pinch of salt to help release their natural juices. Blend until you achieve a smooth paste. This aromatic mixture will infuse the tempeh with a rich flavor.
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Set Up the Breading Stations: In separate bowls, prepare your breading stations. One bowl should contain all-purpose flour mixed with a little water to create a wet batter. In the other bowl, combine the all-purpose seasoning flour, which will add extra flavor and texture to your nuggets.
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Combine Ingredients: Once the tempeh is cooked and cooled slightly, mash it in a large mixing bowl along with the blended onion and garlic paste. Mix in a small amount of the all-purpose seasoning flour to help bind the mixture together. Use your hands or a fork to combine everything until well integrated. The goal is to create a cohesive mixture that can easily be shaped.
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Shape the Nuggets: With your tempeh mixture ready, take portions of the mixture and shape them into nuggets or patties, depending on your preference. Feel free to make them as large or as small as you like!
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Bread the Nuggets: Dip each nugget first into the wet batter, allowing any excess to drip off. Then, coat it in the all-purpose seasoning flour to create a light dusting. Repeat the process by dipping it back into the wet batter, followed by a thorough coating of breadcrumbs. This double breading will yield a wonderfully crispy exterior.
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Chill the Nuggets: Once all the nuggets are breaded, place them on a baking tray lined with parchment paper and refrigerate for about 30 minutes. This chilling step helps the nuggets hold their shape during frying.
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Fry the Nuggets: Heat a generous amount of oil in a frying pan over medium heat. Once hot, carefully add the chilled nuggets to the pan, ensuring not to overcrowd them. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
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Serve and Enjoy: Once fried, remove the nuggets from the pan and place them on a paper towel-lined plate to absorb any excess oil. Serve your delicious Nugget Tempe hot, accompanied by your favorite dipping sauce, and enjoy this plant-based delight!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sodium | 200 mg |
Conclusion
Nugget Tempe is not only a scrumptious dish that caters to both vegetarians and meat-eaters alike, but it also showcases the rich flavors and textures that tempeh offers. Perfect as an appetizer, snack, or even a main dish, these nuggets are sure to become a favorite in your household. With easy-to-find ingredients and straightforward preparation, you can whip up this delightful recipe anytime. Enjoy your cooking journey and happy eating!
