Nugget Tempe: A Delicious and Nutritious Twist on Classic Nuggets
Discover the delightful flavors and health benefits of Nugget Tempe, a savory Indonesian-inspired dish that makes for a perfect snack or appetizer. This recipe features tempeh, a fermented soybean product rich in protein and nutrients, blended with fresh vegetables and spices. Ready in no time, these crispy nuggets are sure to be a hit with everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (steamed and mashed) | 1 block |
| Carrot (coarsely grated) | 1 piece |
| Green onions (chopped) | 2 stalks |
| Egg | 1 piece |
| Red onions (sliced and fried) | 3 pieces |
| Garlic (mashed) | 3 cloves |
| All-purpose flour | 5 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Seasoning powder | To taste |
| Breadcrumbs | As needed (for coating) |
| Cooking oil | As needed (for frying) |
Instructions
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Combine Ingredients: In a large mixing bowl, combine the mashed tempeh, grated carrot, chopped green onions, and the sautéed red onions. Add the mashed garlic, salt, pepper, and seasoning powder to taste. Mix well until all ingredients are evenly distributed.
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Add Egg: Taste the mixture for seasoning, then add the egg to help bind the ingredients together. Mix until fully incorporated.
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Shape Nuggets: With your hands, take portions of the mixture and shape them into nugget-sized pieces according to your preference.
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Coat with Breadcrumbs: Roll each nugget in breadcrumbs to create a crispy exterior, ensuring they are well coated.
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Fry Nuggets: In a frying pan, heat enough cooking oil over medium heat. Carefully add the coated nuggets to the hot oil and fry until golden brown and crispy, approximately 3-5 minutes per side. Ensure they are cooked through.
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Serve: Once cooked, remove the nuggets from the oil and place them on a paper towel to drain excess oil. Serve hot with a side of chili sauce or your favorite dipping sauce for an extra kick!
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Total Fat | 7g |
| Saturated Fat | 1g |
Enjoy the flavorful crunch of Nugget Tempe, a dish that not only satisfies your taste buds but also nourishes your body. Perfect for gatherings or a quick snack at home, these nuggets will surely become a favorite in your kitchen!
