Tempe Nuggets Recipe
Indulge in the delightful crunch of homemade Tempe Nuggets, a flavorful and nutritious alternative to traditional chicken nuggets. This recipe harnesses the goodness of tempeh, a popular Indonesian soy product, making it a great option for both vegetarians and anyone looking to enjoy a tasty snack. Follow these simple steps to create your own batch of crispy tempe nuggets that can be enjoyed as an appetizer or a light meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| Eggs | 2 |
| Royco seasoning | 1 packet |
| Breadcrumbs | To taste |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into your desired shape and size. You can opt for small rectangles or bite-sized cubes, depending on your preference.
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Steam the Tempeh: Place the cut tempeh in a steamer and steam it for about 10-15 minutes. This step helps soften the tempeh and enhances its flavor. Once done, remove it from the steamer and allow it to cool slightly.
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Mash and Mix: Once the steamed tempeh is cool enough to handle, transfer it to a mixing bowl. Mash it well until smooth. Add the Royco seasoning and eggs to the mashed tempeh. Mix thoroughly until all ingredients are well combined and form a cohesive mixture.
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Shape the Nuggets: With your hands, take portions of the tempeh mixture and shape them into nuggets. You can make them as thick or thin as you like.
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Prepare for Breading: In a separate bowl, beat the remaining egg whites. Dip each nugget in the egg white, ensuring they are fully coated. This will help the breadcrumbs adhere to the nuggets.
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Coat with Breadcrumbs: Roll the coated nuggets in the breadcrumbs until evenly covered. Ensure each nugget is well encrusted for a crispy texture after frying.
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Fry the Nuggets: Heat oil in a frying pan over medium heat. Once the oil is hot, gently place the coated tempe nuggets into the pan. Fry them until they turn golden brown and crispy on all sides, about 3-5 minutes per side.
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Drain and Serve: Once cooked, remove the nuggets from the pan and place them on a paper towel-lined plate to drain any excess oil. Serve your delicious tempe nuggets hot, paired with your favorite dipping sauce.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 12g |
| Carbohydrates | 15g |
| Fat | 10g |
| Fiber | 4g |
Serving Suggestions
These tempe nuggets are versatile and can be enjoyed with a variety of dipping sauces such as sweet chili sauce, ketchup, or a tangy barbecue sauce. They also make a fantastic addition to salads or can be served alongside a refreshing dip for a delightful snack experience. Enjoy your homemade tempe nuggets, crafted with love and care!
