Nugget Tempe: A Delightful Plant-Based Snack
Nugget Tempe is a delectable, plant-based treat that offers a satisfying crunch and a burst of flavor in every bite. This recipe, which features tempeh as the star ingredient, is not only simple to prepare but also perfect for any occasion, whether you’re hosting a gathering or enjoying a cozy night in. Serve these crispy nuggets with your favorite dipping sauces for an added layer of taste!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (mashed with a fork) | 1 papan (approximately 250 grams) |
| Carrot (coarsely grated) | 1 medium |
| Green onions (sliced) | 2 stalks |
| Egg | 1 large |
| All-purpose flour | 5 tablespoons |
| Red onions (thinly sliced and fried) | 5 pieces |
| Garlic (mashed) | 3 cloves |
| Salt, pepper, chicken broth powder | To taste |
| Bread crumbs (for coating) | 150 grams |
| Oil (for frying) | As needed |
Instructions
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Combine Ingredients: In a large mixing bowl, combine the mashed tempeh, grated carrot, sliced green onions, fried red onions, and mashed garlic. Season the mixture with salt, pepper, and chicken broth powder to taste. Mix thoroughly until all ingredients are well incorporated.
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Adjust Flavor: Before adding the egg, taste the mixture and adjust the seasoning if necessary. Once satisfied, add the egg and stir until it is evenly distributed.
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Form the Nuggets: Using a tablespoon, scoop out the mixture and shape it into small balls. The mixture may be slightly sticky, so wet your hands if necessary to make shaping easier.
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Coat with Bread Crumbs: Roll each nugget in the bread crumbs, pressing gently with a fork to flatten slightly and ensure they are evenly coated.
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Fry the Nuggets: Heat oil in a deep frying pan over medium-high heat. Once the oil is hot, carefully add the nuggets in batches. Fry them until they are golden brown and crispy, which should take about 3-4 minutes on each side.
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Drain and Serve: Remove the cooked nuggets from the oil and place them on a plate lined with paper towels to absorb any excess oil.
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Enjoy: Serve your Nugget Tempe hot, accompanied by dipping sauces such as sambal and mayonnaise for a delightful contrast of flavors.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 8 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 3 grams |
| Fat | 8 grams |
Nugget Tempe is not only a delicious and nutritious snack, but it’s also a fantastic way to introduce tempeh into your diet, especially for those looking for meat alternatives. Enjoy these crispy nuggets as an appetizer, a side dish, or even as a main course with a fresh salad!
