Crispy Thai Garlic Broccoli: Quick & Flavorful Stir-Fry Recipe 🥦

Thai-Style Broccoli With Garlic 🥦

Overview:

This Thai-Style Broccoli With Garlic recipe is a delightful fusion of vibrant flavors and crunchy textures, perfect for a quick lunch or snack option. With its Thai-inspired seasoning and easy stir-fry method, it’s an excellent choice for beginners and seasoned cooks alike, ready in under 30 minutes!

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4
• Calories per Serving: 107.6

Ingredients:

• 2 tablespoons fish sauce
• 2 tablespoons sugar
• 1 broccoli, cut into florets
• 2 garlic cloves, thinly sliced
• 4 tablespoons oil (for frying)

Instructions:

1. Prepare Seasoning Mixture:

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   • In a small bowl, stir together the fish sauce and sugar until the sugar completely dissolves. Set aside for later use.

2. Blanch Broccoli:

   • Bring a saucepan of water to a boil.
   • Drop the broccoli florets into the boiling water and cover.
   • Boil for 2 to 3 minutes until the broccoli is slightly tender.
   • Drain the broccoli and set aside.

3. Fry Garlic:

   • In a wok or large skillet, heat the oil over medium heat.
   • Add the thinly sliced garlic cloves to the hot oil and fry until they turn golden brown and crisp, which should take about 3 minutes.
   • Once the garlic is crispy, remove it from the oil and drain it on a paper towel-lined plate. Set aside for garnishing later.

4. Stir-Fry Broccoli:

   • In the same wok or skillet with the remaining oil, add the prepared fish sauce mixture.
   • Add the blanched broccoli florets to the wok and stir-fry them until they are evenly coated with the seasoning mixture and heated through.
   • Continue stirring the broccoli for a few minutes until it absorbs the flavors of the sauce and becomes tender yet still crisp.

5. Serve:

   • Transfer the Thai-style broccoli to a serving dish.
   • Sprinkle the crispy fried garlic slices over the top of the broccoli to add a delightful crunch and aromatic flavor.
   • Your Thai-Style Broccoli With Garlic is now ready to be enjoyed!

Nutritional Information (per serving):

• Calories: 107.6
• Fat: 7.2g
  • Saturated Fat: 0.9g
• Cholesterol: 0mg
• Sodium: 737.8mg
• Carbohydrates: 9.4g
  • Fiber: 0.1g
  • Sugar: 2.5g
• Protein: 4g

Recipe Notes:

• Customization: Feel free to adjust the seasoning according to your taste preferences. You can add a dash of lime juice for acidity or sprinkle some crushed red pepper flakes for extra heat.
• Texture: For a variation in texture, you can add some toasted sesame seeds or chopped peanuts as a garnish along with the crispy garlic slices.
• Accompaniments: Serve this Thai-style broccoli as a standalone dish or pair it with steamed rice or noodles for a more substantial meal option.

This Thai-Style Broccoli With Garlic recipe offers a delightful combination of savory and aromatic flavors that will surely tantalize your taste buds! Enjoy the simplicity and deliciousness of this dish, perfect for a quick and satisfying meal anytime.