Sure! Here’s the recipe for Low-Fat Fried Chicken Strips:
Low-Fat Fried Chicken Strips
Description: These chicken strips are adapted from Cooking Light Magazine’s recipe for “Fried Chicken Salad”. Perfectly crispy on the outside and tender on the inside, they’re a delightful treat for the whole family. They’re so good that you might never want to go back to store-bought frozen nuggets or strips again!
Recipe Category: Spreads
Keywords: Poultry, Meat, High Protein, Healthy, High In…, < 60 Mins
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Flour |
| 1/4 tsp | Garlic powder |
| 1 tsp | Dried thyme |
| 1 tsp | Salt |
| 1/2 tsp | Black pepper |
| 1/2 cup | Low-fat buttermilk |
| 3/4 cup | Breadcrumbs |
| 1/2 cup | Olive oil |
Instructions:
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Preparation: In a shallow dish, combine the flour, garlic powder, dried thyme, salt, and black pepper. Set aside.
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Marinate the Chicken: Place the chicken strips in a plastic zip-top bag and pour in the low-fat buttermilk. Seal the bag and marinate in the refrigerator for 30 minutes.
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Coat the Chicken: Remove the chicken from the marinade and discard the excess liquid.
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Heat the Oil: In a skillet, pour enough olive oil to just barely cover the entire bottom of the pan. Heat the oil over medium heat.
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Dredge the Chicken: Dredge a few chicken strips at a time in the breadcrumb mixture, ensuring they are evenly coated.
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Fry the Chicken: Carefully add the coated chicken strips to the pan, ensuring they are not overcrowded. Cook for about 3 minutes on each side, or until they are golden brown and cooked through.
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Serve: Once cooked, remove the chicken strips from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve hot and enjoy!
These Low-Fat Fried Chicken Strips are not only delicious but also healthier compared to traditional fried chicken, making them a perfect option for a quick and satisfying meal. Whether you serve them as a main dish alongside your favorite dipping sauce or as a tasty addition to salads or sandwiches, they’re sure to be a hit with everyone at the table! 🍗🥗
