Poached Egg and Toast Salad π₯
Description:
This delightful Poached Egg and Toast Salad is a versatile dish perfect for brunch, a light supper, or any time of day! It’s incredibly easy to make and impressively low in calories, making it a guilt-free indulgence. With a tangy dressing, perfectly poached eggs, and crispy toast mixed with fresh greens, this salad is sure to become a favorite in your repertoire.
- Recipe Category: One Dish Meal
- Keywords: Breakfast, Lunch/Snacks, Greens, Vegetable, Savory, Brunch, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Servings: 4
Ingredients:
| Ingredients | Quantities |
|---|---|
| Water | 2 cups |
| Olive oil | 1 tablespoon |
| Lemon juice | 2 tablespoons |
| Red wine vinegar | 2 1/2 tablespoons |
| Capers | 2 tablespoons |
| Eggs | 2 |
| Mesclun | 2 cups |
| Alfalfa sprouts | 1 cup |
| Bread | 4 slices |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving):
- Calories: 178.3
- Fat: 9.5g
- Saturated Fat: 2.3g
- Cholesterol: 186mg
- Sodium: 245.6mg
- Carbohydrates: 12.8g
- Fiber: 2.1g
- Sugar: 2.4g
- Protein: 10.1g
Instructions:
-
Prepare Dressing:
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, and capers until well combined. Set aside.
-
-
Poach Eggs:
- In a medium saucepan, bring water to a gentle simmer over medium heat. Crack the eggs one at a time into a small bowl or ramekin, then gently slide them into the simmering water. Cook for 3-4 minutes, or until the whites are set but the yolks are still runny. Remove the eggs with a slotted spoon and drain on a paper towel.
-
Prepare Salad:
- In a large mixing bowl, toss mesclun with the prepared salad dressing until evenly coated.
- Toast the bread slices until golden brown, then tear them into bite-sized pieces and add to the salad bowl. Toss gently to combine.
-
Assemble:
- Divide the salad evenly among four plates.
- Top each plate with a poached egg.
- Season with salt and pepper to taste.
- Garnish with alfalfa sprouts for an added burst of freshness.
-
Serve:
- Serve immediately and enjoy your delicious Poached Egg and Toast Salad!
This delightful salad offers a perfect balance of flavors and textures, with the creamy poached eggs, crunchy toast, and refreshing greens complemented by the tangy dressing. It’s a satisfying dish that’s both nutritious and delicious, ideal for any meal occasion. Enjoy the simplicity and elegance of this recipe, and feel free to customize it with your favorite ingredients or additional toppings!
