Tumis Tahu Tauge (Stir-Fried Tofu and Bean Sprouts)
Introduction
Embark on a culinary journey with Tumis Tahu Tauge, a delightful Indonesian dish that harmoniously blends the flavors of crispy tofu and fresh bean sprouts. This recipe is not just about combining ingredients; it’s about celebrating the vibrant textures and tastes that make this dish a favorite in many households. Whether you’re looking for a quick weeknight dinner or a colorful addition to your potluck spread, this dish is sure to impress. Packed with protein and nutrients, it’s as healthy as it is delicious. So let’s dive into the preparation of this quick and satisfying meal that can easily be made in under 30 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh bean sprouts (tauge) | 2 handfuls |
| Yellow tofu (tahu kuning) | 5 pieces, cut into cubes |
| Garlic (bawang putih) | 3 cloves, minced |
| Tomato (tomat) | ½ piece, diced |
| Onion (bawang bombay) | ½ piece, sliced |
| Green onion (daun bawang) | 1 stalk, sliced |
| Salt (garam) | To taste |
| Chicken flavoring (penyedap rasa ayam) | To taste |
| Oil (minyak) | For frying |
| Water (air) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 kcal |
| Protein | 12 g |
| Carbohydrates | 16 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sodium | Varies |
Instructions
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Fry the Tofu: In a medium-sized frying pan, heat enough oil over medium heat to fry the tofu. Once the oil is hot, add the cubed tofu and fry until they are golden brown and crispy on the outside. You can choose to fry them until half-cooked for a softer texture or until they are completely crispy, depending on your preference. Once done, remove them from the pan and set aside.
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Prepare the Aromatics: In the same pan, add a bit more oil if needed and sauté the minced garlic, sliced onion, and diced tomato. Stir-fry until fragrant and the onions become translucent, about 2-3 minutes. The key here is to allow the garlic and onions to release their delicious aromas without burning.
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Combine Ingredients: After the aromatics are sautéed, add a splash of water to the pan to deglaze it, scraping any brown bits from the bottom. Next, return the fried tofu to the pan, seasoning with salt and chicken flavoring. Gently toss everything together to combine.
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Add the Bean Sprouts: Finally, incorporate the fresh bean sprouts into the mixture, stirring gently to combine. Taste and adjust the seasoning if necessary, ensuring that the flavors are well-balanced. Cook for an additional 2-3 minutes until the bean sprouts are slightly wilted yet still retain their crunch.
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Garnish and Serve: Once everything is cooked through, transfer the stir-fried tofu and bean sprouts to a serving plate. Garnish with sliced green onions for an added touch of freshness and color. Serve hot as a side dish or over steamed rice for a complete meal.
Conclusion
Enjoy the vibrant flavors and textures of Tumis Tahu Tauge, a simple yet satisfying dish that brings the essence of Indonesian cuisine to your table. This dish is not only quick and easy to prepare, but it also provides a nutritious option for those looking to incorporate more plant-based meals into their diets. With its combination of protein-rich tofu and crisp bean sprouts, you can indulge in a delightful culinary experience that’s sure to please everyone. Enjoy your meal and the joy of cooking!
Feel free to adjust the nutritional information based on your specific ingredients and portion sizes for more accuracy. This dish is incredibly versatile, and you can easily add other vegetables or proteins to suit your taste!
