Crispy Tofu and Oyong Soup: A Hearty Chinese Vegetable Delight
Sup Oyong Tahu: A Simple and Nourishing Vegetable Soup
This delightful Sup Oyong Tahu combines the fresh flavors of oyong (also known as Chinese okra or gambas) with crispy fried tofu, creating a warm, comforting dish that is perfect for any meal. Packed with nutritious vegetables and aromatic spices, this soup is both satisfying and easy to prepare. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Oyong (Chinese okra or gambas) | 500 grams, cleaned and chopped into bite-sized pieces |
| Carrot | 1 small, sliced |
| Bean sprouts | 50 grams |
| Chinese vermicelli noodles | 1 small packet |
| Tofu | 2 pieces, diced |
| Garlic | 3 cloves, crushed |
| Shallots | 4 cloves, thinly sliced |
| Ground white pepper | 1/3 packet |
| Salt | To taste |
| Sugar | To taste |
| Water | 500 ml |
| Cooking oil | For frying and sautéing |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 10 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 4 grams |
| Fat | 5 grams |
| Sodium | 250 mg |
Instructions
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Prepare the Tofu: Begin by frying the diced tofu in a skillet with cooking oil until golden brown and crispy. Once cooked, remove the tofu from the pan and set it aside on a paper towel to absorb excess oil.
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Soak the Vermicelli: Place the Chinese vermicelli noodles in a bowl of warm water to soak until softened. This should take about 5-10 minutes. Drain and set aside.
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Sauté the Aromatics: In the same skillet, add a bit more oil if necessary. Sauté the sliced shallots and crushed garlic over medium heat until they are fragrant and golden brown, releasing their wonderful aroma into the kitchen.
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Build the Broth: Sprinkle the ground white pepper over the sautéed aromatics, followed by a pinch of salt and sugar to taste. Carefully pour in the 500 ml of water, bringing it to a gentle boil.
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Cook the Vegetables: Once the water is boiling, add the chopped oyong, sliced carrot, and softened vermicelli noodles. Allow the mixture to cook for about 1 minute, letting the flavors meld together.
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Finish with Tofu and Bean Sprouts: Gently fold in the fried tofu, allowing it to heat through. Just before serving, add the bean sprouts for a fresh crunch. Stir gently to combine all ingredients.
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Serve: Ladle the hot soup into bowls and enjoy the nourishing flavors of this simple Sup Oyong Tahu.
Cooking Tips
- For a deeper flavor, consider adding a splash of soy sauce or a dash of sesame oil to the soup before serving.
- Feel free to customize this soup by incorporating other vegetables, such as spinach or bok choy, to enhance its nutritional value.
This Sup Oyong Tahu is not only a feast for the senses but also a perfect choice for those seeking a light, yet hearty meal. Enjoy it as a comforting starter or a delightful main dish that highlights the beauty of simple ingredients working in harmony!
