Sup Tahu with Quail Eggs: A Delightful Comfort Soup
Experience the comforting embrace of Sup Tahu, a simple yet flavorful soup that features tender tofu and quail eggs, combined with a medley of fresh vegetables. This recipe captures the essence of home-cooked warmth and is perfect for any occasion. Let’s dive into the ingredients and steps to create this delicious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 200 grams |
| Quail eggs | 6 |
| Carrots | 1 medium, sliced |
| Broccoli | 1 cup, cut into florets |
| Water | 4 cups |
| Vegetable oil | For frying tofu |
| Garlic | 2 cloves, minced |
| Ginger | 1 inch, minced |
| Salt | To taste |
| Pepper | To taste |
| Masako seasoning (beef flavor) | 1 teaspoon |
| Optional: Green onions | For garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 10 grams |
| Carbohydrates | 12 grams |
| Dietary Fiber | 3 grams |
| Total Fat | 8 grams |
Instructions
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Prepare the Tofu: Begin by cutting the firm tofu into cubes. Heat vegetable oil in a frying pan over medium heat, and carefully fry the tofu until it is golden and crispy on all sides. Once done, remove the tofu and let it drain on paper towels to absorb excess oil.
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Boil the Vegetables: In a large pot, bring 4 cups of water to a boil. Once boiling, add the sliced carrots and broccoli florets. Cook for about 5 minutes until the vegetables are tender but still vibrant.
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Make the Soup Base: In a separate bowl, combine minced garlic and ginger, and mash together to create a fragrant paste. In the pot with boiling vegetables, add this paste and let it simmer for 2-3 minutes.
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Combine Ingredients: Gently add the crispy tofu and quail eggs to the pot. Let everything simmer together for another 5 minutes to allow the flavors to meld.
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Season the Soup: Sprinkle in the Masako seasoning and season with salt and pepper to taste. Stir well, ensuring all ingredients are well combined.
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Serve: Ladle the soup into bowls and garnish with chopped green onions if desired. Enjoy your comforting bowl of Sup Tahu!
Tips for Enjoyment
- This soup is perfect for a light lunch or as an appetizer for dinner.
- Feel free to customize with other vegetables you have on hand, such as spinach or bell peppers.
- If you prefer a tangy flavor, consider adding a splash of lime juice before serving.
Conclusion
Sup Tahu is not just a meal; it’s a heartfelt dish that brings warmth and joy. With its simple ingredients and straightforward preparation, it is a recipe that can easily fit into any busy lifestyle while still delivering on taste and comfort. Enjoy making this delightful soup, and happy cooking!
