Brown Rice Breakfast 🍳
Description:
Looking for a scrumptious breakfast idea that’s quick, easy, and bursting with flavor? Say hello to this delightful Brown Rice Breakfast recipe, perfect for those mornings when you have leftover rice just waiting to be transformed into something extraordinary. Whether you’re a vegan enthusiast, aiming for a low-cholesterol diet, or simply craving a nutritious meal in less than 15 minutes, this recipe ticks all the boxes. Inspired by the cookbook “How It All Vegan,” this dish promises to tantalize your taste buds and kick-start your day on a delicious note!
Nutritional Information:
- Calories: 462.1
- Fat Content: 25.4g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 10.5mg
- Sodium Content: 502mg
- Carbohydrate Content: 49.8g
- Fiber Content: 3.2g
- Sugar Content: 2.5g
- Protein Content: 9g
- Servings: 2
Ingredients:
- 1 cup cooked brown rice
- 1/2 block firm tofu
- 4 tbsp olive oil
- 4 tbsp flax seed oil
- Ketchup
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium saucepan, add the cooked brown rice and tofu to a splash of olive oil. Saute over medium-high heat until reasonably crisp. |
| 2 | Toast your bread slices to perfection. Once done, spread 1 tbsp of mayonnaise on each slice. |
| 3 | Spoon the sautéed brown rice and tofu mixture generously onto the toast slices, ensuring an even distribution. |
| 4 | Now, it’s time to get creative with your toppings! Garnish your toast with a drizzle of flax seed oil and a dollop of ketchup. Feel free to add any additional toppings or seasonings according to your preference. |
| 5 | Serve your Brown Rice Breakfast toast hot and enjoy the delightful flavors that come together in every bite. Sit back, savor, and let the satisfaction wash over you. |
Enjoy and Be Happy! 😊
