Nugget Tofu Recipe (Nugget Tahu)
Delight your taste buds with this flavorful Nugget Tofu recipe, a perfect blend of tofu, chicken, vegetables, and spices. These crispy nuggets are an ideal snack or appetizer, served best with your favorite dipping sauces. Let’s dive into the step-by-step process to make these delectable nuggets at home!
Ingredients
Ingredient | Quantity |
---|---|
Tofu (yellow tofu, steamed & mashed) | 300 grams |
Chicken breast (minced) | 100 grams |
Carrot (medium-sized, finely chopped) | 1 piece (imported variety recommended) |
Button mushrooms (large, finely chopped) | 2 pieces |
Egg | 1 piece |
All-purpose flour | 6 tablespoons |
Cornstarch | 2 tablespoons |
Dried parsley powder | 1 teaspoon |
Salt | 1 teaspoon (plus ½ teaspoon for final adjustment) |
Mushroom broth powder | 1 teaspoon |
Sugar | 1 teaspoon |
Black pepper (ground) | ½ teaspoon |
Mix of fried shallots and garlic | 4 tablespoons |
For Coating:
Ingredient | Quantity |
---|---|
All-purpose flour (diluted with water, runny batter) | As needed |
Breadcrumbs (Panko or regular) | As needed |
Instructions:
Step 1: Prepare the Chicken and Vegetables
- Blending the Ingredients: In a blender or food processor, combine the minced chicken, finely chopped carrot, mushrooms, and the mix of fried shallots and garlic. Blend until the mixture reaches a smooth consistency.
Step 2: Combine with Tofu and Seasoning
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Mixing the Ingredients: In a large mixing bowl, combine the mashed tofu with the blended chicken and vegetable mixture. Add the egg, both types of flour (all-purpose and cornstarch), parsley powder, salt, sugar, black pepper, and mushroom broth powder. Stir until everything is evenly incorporated.
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Taste Test: Take a small portion of the mixture, fry it, and taste to adjust the seasoning. If the flavor is balanced, add an additional ½ teaspoon of salt, as steaming may dilute the flavors slightly.
Step 3: Steam the Mixture
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Prepare the Pan: Line a heat-resistant baking pan with plastic wrap (to prevent sticking) and lightly grease it with cooking oil. Pour the tofu mixture into the pan and spread it evenly.
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Steaming: Steam the mixture for approximately 20 minutes until it sets firmly. Remove from the steamer and allow it to cool to room temperature.
Step 4: Chill and Shape
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Chill: Once the tofu mixture has cooled, refrigerate it for about 2 hours. This helps to firm up the mixture, making it easier to shape later.
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Cut and Shape: After chilling, cut the tofu mixture into your desired shapes, whether squares, rectangles, or nugget-sized pieces.
Step 5: Coat the Nuggets
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First Coat: Dip each nugget into the diluted all-purpose flour mixture (runny consistency).
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Breadcrumb Coat: Roll the nugget in the breadcrumbs, ensuring an even layer of coating.
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Second Coat: For extra crunchiness, dip the breaded nugget back into the flour mixture and coat it again with breadcrumbs.
Step 6: Fry the Nuggets
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Frying: In a deep frying pan, heat oil over medium heat. Fry the coated nuggets until they turn golden brown and crispy. This should take about 3-4 minutes per side, depending on the thickness.
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Drain and Serve: Once fried, remove the nuggets from the oil and drain on a paper towel to remove excess oil. Serve hot with your favorite sauces like mayonnaise or spicy ketchup.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Protein | 9 grams |
Carbohydrates | 10 grams |
Fat | 7 grams |
Fiber | 2 grams |
Sodium | 300 mg |
Sugar | 1 gram |
This Nugget Tofu recipe is a healthy, protein-packed snack that combines the heartiness of tofu with the delicate flavors of chicken and vegetables. Perfect for any occasion, this dish is easy to make and will surely be a hit with family and friends. Enjoy!