Tofu te Tortilla Recipe
Overview
Delight your taste buds with this Tofu te Tortilla recipe! Bursting with flavors, it’s perfect for a quick lunch or snack. Imagine savory tofu, crisp peppers, and fresh cilantro nestled in warm tortillas—a fusion of textures and tastes that will leave you craving for more. Let’s dive into this culinary adventure together!
Recipe Information
- Name: Tofu te Tortilla
- Category: Lunch/Snacks
- Keywords: Soy/Tofu, Beans, < 60 Mins
- Servings: 4
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
Ingredients
Here’s what you’ll need:
| Quantity | Ingredient |
|---|---|
| 1 | Tofu |
| 2 | Green peppers |
| 2 cups | Water |
| 1/2 cup | Fresh cilantro |
| 1 | Onion |
| 4 | Flour tortillas |
| – | Oyster sauce |
| – | Vegetable stock |
| – | Fajita mix |
| – | Oil (for cooking) |
Instructions
-
Prepare the Tofu Mix
- Start by crumbling the tofu into bite-sized pieces.
- Slice the green peppers and onion.
- In a skillet, heat some oil over medium heat.
- Sauté the crumbled tofu, sliced green peppers, and onion until they are cooked to perfection.
-
Add Flavorful Goodness
- Next, pour in 2 cups of water to the skillet.
- Mix in the fajita seasoning mix and fresh cilantro.
- Allow the mixture to simmer until the liquid is reduced, leaving behind a flavorful tofu and vegetable mix.
-
Warm the Tortillas
- In a separate large skillet, heat a few drops of oil.
- Warm the flour tortillas in the skillet until they are soft and pliable.
- Alternatively, you can toast the tortillas in an oven toaster for a crispy texture.
-
Assemble the Tofu te Tortillas
- Place a warmed tortilla on a clean cutting board.
- Spoon a generous amount of the tofu and vegetable mix onto the center of the tortilla.
- Sprinkle with additional diced onion and fresh cilantro for an extra burst of flavor.
-
Fold and Enjoy!
- Fold one half of the tortilla over the filling, then fold the sides in to create a neat packet.
- Repeat with the remaining tortillas and filling.
- Serve your Tofu te Tortillas warm and crispy, ready to be enjoyed by all!
Tips and Tricks
- Customize to Your Taste: Feel free to get creative! Add your favorite toppings such as avocado slices, shredded cheese, or a drizzle of hot sauce.
- Make it Spicy: If you love heat, sprinkle some crushed red pepper flakes or diced jalapeños into the tofu mix.
- Meal Prep Friendly: This recipe is great for meal prep. Simply store the assembled tortillas in an airtight container for a quick grab-and-go meal during the week.
Nutrition Information (per serving)
- Calories: 132.5
- Total Fat: 5.8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 192.3mg
- Total Carbohydrates: 17.5g
- Dietary Fiber: 1.3g
- Sugar: 1.4g
- Protein: 2.7g
Final Thoughts
This Tofu te Tortilla recipe is a celebration of flavors and textures, combining the goodness of tofu, vibrant peppers, and aromatic cilantro. Whether you’re a tofu enthusiast or looking to explore new flavors, these tortillas are sure to impress. So, gather your ingredients, roll up your sleeves, and embark on a culinary journey that will leave you craving for more! Don’t forget to share your creations and let us know how you’ve made this recipe your own. Enjoy every delicious bite! 🌯✨
