Crispy Tofu Fish Sticks with Tangy Dipping Sauce

Tofu “Fish” Sticks with Tangy Dipping Sauce Recipe 🌱🐟

Overview:

Indulge in the savory delight of our Tofu “Fish” Sticks with a zesty dipping sauce, a creation that perfectly combines the goodness of tofu with a hint of oceanic flavors. These sticks are not only a hit with picky eaters but also a delightful treat for any occasion, be it a quick weeknight dinner or a fun potluck gathering. Get ready to tantalize your taste buds with this vegan-friendly, African-inspired dish!

• Prep Time: 4 hours
• Cook Time: 20 minutes
• Total Time: 4 hours 20 minutes
• Servings: 4
• Yield: Approximately 20 sticks

Ingredients:

• 1 block herb tofu
• 1 block regular tofu
• 2 cups cornmeal
• 1/3 cup water
• 1/3 cup olive oil
• 1/2 cup nutritional yeast
• 1/2 cup sweet pickle juice
• 1 tablespoon Bragg’s Liquid Aminos (or soy sauce)
• 1/2 teaspoon vegit seasoning
• 1/2 teaspoon kelp powder
• Olive oil (for coating pan)

Instructions:

1. Prepare the Tofu:

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   • Begin by cutting both types of tofu into long, thin strips resembling traditional fish sticks.

2. Marinate the Tofu:

   • In a shallow dish, combine water, Bragg’s Liquid Aminos, vegit seasoning, and kelp powder to create a marinade that imparts a delightful “seafood” taste to the tofu.
   • Gently place the tofu strips into the marinade, ensuring they are evenly coated. Allow them to marinate for at least 4 hours to absorb the flavors fully.

3. Preheat the Oven:

   • Preheat your oven to 400°F (200°C) and generously coat a baking pan with olive oil to prevent sticking.

4. Coat with Cornmeal:

   • Spread the cornmeal onto a plate or shallow dish.
   • Take each marinated tofu strip and coat it thoroughly with cornmeal, pressing gently to ensure it adheres to the surface.

5. Bake the Sticks:

   • Arrange the coated tofu sticks on the prepared baking pan.
   • Place the pan in the preheated oven and bake for 10 minutes.

6. Flip and Bake Again:

   • After 10 minutes, carefully flip each tofu stick to ensure even cooking.
   • Return the pan to the oven and bake for an additional 10 minutes, or until the tofu sticks are golden brown and crispy.

7. Let Cool:

   • Once baked, remove the pan from the oven and allow the tofu sticks to cool slightly before serving. This helps them firm up and develop a satisfying crunch.

8. Prepare the Dipping Sauce:

   • While the tofu sticks are cooling, prepare the tangy dipping sauce by combining olive oil, nutritional yeast, and sweet pickle juice in a small bowl. Mix well to ensure the flavors are thoroughly blended.

9. Serve and Enjoy:

   • Arrange the crispy tofu “fish” sticks on a platter alongside the tangy dipping sauce.
   • Dive in and enjoy the irresistible combination of crunchy exterior and tender, flavorful tofu interior, perfectly complemented by the zesty sauce.
   • Whether you’re catering to picky eaters or simply craving a delicious snack, these tofu “fish” sticks are sure to be a megahit at any gathering.

Nutritional Information (Per Serving):

• Calories: 705.3
• Fat: 51g
  • Saturated Fat: 7.3g
• Cholesterol: 10.4mg
• Sodium: 428.4mg
• Carbohydrates: 59.9g
  • Fiber: 5.4g
  • Sugar: 5.4g
• Protein: 6.5g

Recipe Notes:

• Feel free to customize the marinade by adjusting the seasonings to suit your taste preferences. You can add a dash of lemon juice for extra freshness or a sprinkle of Old Bay seasoning for a classic seafood flavor.
• For a gluten-free option, use gluten-free cornmeal or substitute with almond flour or gluten-free breadcrumbs.
• Serve these tofu “fish” sticks with a side of crispy fries or a fresh salad for a complete meal that’s both satisfying and nutritious.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or toaster oven for a quick and delicious snack.
• Get creative with your dipping sauce! Try adding a pinch of garlic powder or smoked paprika for an extra flavor boost.
• Don’t forget to share your culinary creations with us on lovewithrecipes.com and spread the joy of plant-based cooking with your friends and family!