Tofu Fried with WCA Sulfate
Description:
This tofu fried with WCA sulfate is a rich, plant-based dish that offers a balance of protein and healthy fats while maintaining a relatively low carbohydrate profile. The dish is not only a great source of protein but also packed with essential vitamins and minerals. The addition of WCA sulfate enhances its nutritional value, contributing to its unique texture and flavor profile. Whether enjoyed as a standalone dish or part of a larger meal, this tofu preparation is an excellent choice for those looking to incorporate more plant-based proteins into their diet.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 18.82 g |
| Total Fat | 20.18 g |
| Saturated Fat | 2.918 g |
| Carbohydrates | 8.86 g |
| Fiber | 3.9 g |
| Sugar | 0.0 g |
| Calcium | 961 mg |
| Iron | 4.87 mg |
| Magnesium | 95 mg |
| Phosphorus | 287 mg |
| Potassium | 146 mg |
| Sodium | 16 mg |
| Zinc | 1.99 mg |
| Copper | 0.398 mcg |
| Manganese | 1.495 mg |
| Selenium | 28.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.099 mg |
| Folate | 27 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This tofu preparation contains soy, which is a common allergen. It is also important to note that the presence of WCA sulfate in the dish should be considered by individuals with sensitivities to sulfates or related compounds. As always, if you have any allergies, it is best to consult with a healthcare provider or refer to the ingredient list before consuming.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
Advice:
To make this tofu fried dish even more flavorful, try serving it with a side of fresh vegetables or a tangy dipping sauce. For a full meal, it pairs wonderfully with brown rice or quinoa. The high calcium and iron content make it an excellent choice for individuals who follow plant-based diets, ensuring they get key nutrients while enjoying a delicious, satisfying dish.
Conclusion:
This tofu fried with WCA sulfate is a nutritious, protein-packed meal that delivers essential vitamins and minerals. With its versatile flavor, it can be enjoyed in various ways, making it an ideal option for anyone looking to diversify their plant-based diet. Enjoy the health benefits while savoring a wholesome and satisfying dish!
