Crispy Tofu with Red Spinach (DEBM)
This delightful recipe for Crispy Tofu with Red Spinach (Tahu Kriuk Bayam Merah) combines the wholesome goodness of tofu and vibrant red spinach, making it an excellent choice for a healthy snack or light meal. Ideal for those following a low-carb lifestyle, this dish is packed with flavor and nutrition. Let’s embark on a culinary adventure that transforms simple ingredients into a crispy delight!
Ingredients
| Quantity | Ingredient |
|---|---|
| 8 pieces | Medium-sized white tofu |
| ½ bunch | Red spinach (leaves only, chopped finely) |
| To taste | Carrots, green beans, and corn (blended without water) |
| 1 | Egg |
| To taste | Salt and flavor enhancer |
| As needed | Cooking oil (for frying) |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 10g |
| Carbohydrates | 8g |
| Fat | 10g |
| Fiber | 2g |
Instructions
-
Prepare the Tofu: Begin by gently crushing the medium-sized white tofu in a mixing bowl. The goal is to achieve a consistency that will blend well with the other ingredients.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Mix the Ingredients: Once the tofu is crushed, add the chopped red spinach, blended carrots, green beans, and corn to the bowl. Crack in the egg, and season with salt and your chosen flavor enhancer. Mix everything thoroughly until well combined.
-
Form the Patties: With your hands, shape the tofu mixture into small patties or fritters, ensuring they hold together well.
-
Heat the Oil: In a deep frying pan or skillet, heat a sufficient amount of cooking oil over medium heat. It’s important that the oil is hot enough to fry the patties properly, so test it by dropping a small amount of the mixture into the oil; it should sizzle immediately.
-
Fry the Patties: Carefully place the shaped tofu patties into the hot oil, frying them until they turn golden brown and crispy on all sides. This should take approximately 3-5 minutes per side, depending on your heat level.
-
Drain and Serve: Once fried to perfection, remove the patties from the oil and drain them on a paper towel to absorb any excess oil. Serve warm, either as a standalone snack or as part of a larger meal.
Serving Suggestions
This crispy tofu can be enjoyed on its own, paired with a fresh dipping sauce, or served alongside a vibrant salad for a complete meal. The combination of textures and flavors makes it a satisfying option for any occasion.
Tips for Best Results
- For added flavor, consider marinating the tofu before crushing it.
- Experiment with additional vegetables or spices to customize the dish to your liking.
- Ensure the oil is at the right temperature to avoid soggy patties.
This Crispy Tofu with Red Spinach recipe not only highlights the nutritional benefits of its ingredients but also promises a delightful crunch with every bite, making it a perfect addition to your culinary repertoire!
