Tofu Nuggets Recipe: A Delightful Twist on a Classic
If you’re looking for a delicious, nutritious snack that’s sure to please the whole family, look no further than these delightful Tofu Nuggets. Packed with protein and flavor, these nuggets are a perfect addition to any meal or can be enjoyed on their own as a tasty treat. Whether you’re vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, these tofu nuggets are sure to satisfy your cravings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 2 blocks (approximately 400g) |
| Carrot (grated) | 1 medium-sized carrot |
| Egg | 1 large |
| Chicken breast (sliced) | 2 slices (approximately 100g) |
| Green onions (sliced) | 2 stalks |
| Salt | To taste |
| Sugar | To taste |
| Ground pepper | To taste |
| Flavor enhancer | To taste |
| All-purpose flour | 3 tablespoons |
| Breadcrumbs | For coating |
| Oil (for frying) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 6g |
| Fiber | 2g |
Instructions
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Prepare the Tofu Mixture:
- Start by blending the firm tofu and chicken breast in a food processor until the mixture is well combined and smooth. Transfer this mixture to a mixing bowl.
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Mix in the Vegetables and Seasonings:
- To the tofu mixture, add the grated carrot, sliced green onions, egg, all-purpose flour, and a generous dash of salt, sugar, ground pepper, and your preferred flavor enhancer. Use a spatula to mix everything together until it’s evenly combined.
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Steam the Nuggets:
- Prepare a steamer and bring the water to a boil. Pour the tofu mixture into a greased baking dish or a suitable steamer pan. Once the water is boiling, place the dish in the steamer and cover. Steam for about 20 minutes or until the mixture is firm and set. Once cooked, carefully remove the dish from the steamer and let it cool for a few minutes.
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Cut and Coat:
- After the mixture has cooled, cut it into nugget-sized pieces according to your preference. In a small bowl, mix a bit of water with a tablespoon of flour to create a light batter. Dip each nugget into this batter, then roll it in breadcrumbs until it’s fully coated.
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Fry the Nuggets:
- Heat oil in a frying pan over low heat to avoid burning. Carefully add the coated nuggets to the pan, frying until they are golden brown and crispy on all sides. This should take about 4-5 minutes per side.
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Serve and Enjoy:
- Once fried, remove the nuggets from the pan and place them on a paper towel to absorb excess oil. Serve these delectable tofu nuggets hot with your favorite dipping sauce or alongside a fresh salad. Enjoy!
Tips for Success:
- Customize Your Flavor: Feel free to add herbs or spices of your choice to the tofu mixture for added flavor, such as garlic powder, onion powder, or Italian seasoning.
- Make It Your Own: You can also substitute the chicken with a plant-based alternative or skip it entirely for a fully vegan nugget.
- Perfectly Crispy: For an extra crispy exterior, double-dip the nuggets in the batter and breadcrumbs before frying.
These Tofu Nuggets are not just a fantastic appetizer or snack; they’re also a great way to introduce more plant-based ingredients into your diet without sacrificing flavor or texture. Whether you’re serving them at a family gathering or enjoying them on a cozy night in, these nuggets are sure to be a hit!
