Crispy Tofu Nuggets: Healthy and Delicious Veggie Bites
Nugget Tahu: A Delicious and Nutritious Snack
Indulge in the delightful flavors of Nugget Tahu, a delightful vegetarian dish that combines the creaminess of tofu with the crunch of breadcrumbs, making it a perfect snack for any occasion. This recipe is not only easy to prepare but also packed with nutrients, making it a fantastic option for both kids and adults alike. Let’s dive into this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Tofu | 4 pieces |
| Carrot | 1 medium, grated |
| Green Onions | 2 stalks, finely sliced |
| Garlic | 2 cloves, minced |
| Salt | To taste |
| Ground Pepper | To taste |
| Eggs | 2, beaten |
| All-Purpose Flour | 5 tablespoons |
| Bread Crumbs | For coating |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Protein | 7g |
| Carbohydrates | 15g |
| Fat | 5g |
| Fiber | 2g |
Instructions
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Prepare the Tofu: Begin by placing the firm tofu in a mixing bowl. Use a fork or potato masher to thoroughly mash the tofu until it reaches a smooth consistency, free of lumps.
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Grate the Carrot: Next, take your medium-sized carrot and grate it finely. This will add sweetness and texture to the nuggets.
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Slice the Green Onions: Finely slice the green onions and set them aside. Their fresh flavor will enhance the overall taste of the nuggets.
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Mince the Garlic: Mince the garlic cloves until they are finely chopped, which will contribute a wonderful aroma and taste to your mixture.
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Combine the Ingredients: In the bowl with the mashed tofu, add the minced garlic, grated carrot, one beaten egg, all-purpose flour, sliced green onions, salt, and ground pepper. Mix everything thoroughly until well combined. The mixture should be cohesive but not too wet.
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Steam the Mixture: Transfer the tofu mixture into a steaming dish, spreading it out evenly. Steam for approximately 25 minutes, or until it’s set and firm. Once done, remove it from the steamer and allow it to cool completely.
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Cut into Shapes: After the mixture has cooled, cut it into your desired nugget shapes. You can make them round, rectangular, or any shape that pleases you.
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Coat the Nuggets: Dip each nugget into the beaten egg, allowing any excess to drip off. Then, coat the nuggets in breadcrumbs, ensuring they are evenly covered for a crispy texture.
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Fry the Nuggets: Heat a frying pan with oil over medium heat. Once the oil is hot, carefully add the coated nuggets to the pan. Fry them for a few minutes on each side until they are golden brown and crispy.
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Serve and Enjoy: Once cooked, remove the nuggets from the oil and place them on a paper towel to absorb excess oil. Serve the Nugget Tahu warm, with your favorite dipping sauce for an irresistible treat!
Tips for Perfect Nugget Tahu
- Texture Variation: Feel free to add other vegetables like peas or corn for extra flavor and texture.
- Spice It Up: For those who enjoy a bit of heat, consider adding chili flakes or hot sauce to the mixture.
- Storage: Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days, and they can be reheated in the oven for crispiness.
Enjoy your homemade Nugget Tahu—a snack that’s not only tasty but also wholesome! Whether as an appetizer, a party snack, or a fun addition to lunchboxes, these nuggets are sure to impress.
