Tofu Peanut Stir Fry
Introduction:
This Tofu Peanut Stir Fry is a flavorful and satisfying dish that combines crispy tofu with a savory peanut sauce and fresh vegetables. A quick and easy recipe perfect for a high-protein vegetarian meal. The Thai-inspired sauce gives this dish a unique depth of flavor, balancing the richness of the peanut butter with the tang of rice vinegar and the sweetness of brown sugar. Serve it alongside a Thai Green Curry or Jasmine rice for a complete meal, or enjoy it as a tasty side dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu (cut into dice) | 250 grams |
| Corn Flour (for dusting) | 2 tablespoons |
| Button Mushrooms (chopped) | 1 cup |
| Bok Choy (chopped) | 1 cup |
| Sunflower Oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Roasted Peanuts (crushed) | 1/2 cup |
| Peanut Butter | 1 tablespoon |
| Rice Wine Vinegar | 1 tablespoon |
| Soy Sauce | 1 tablespoon |
| Brown Sugar (Demerara Sugar) | 1 teaspoon |
| Ginger (finely chopped) | 1 teaspoon |
| Garlic (minced) | 1 teaspoon |
| Sesame Oil (Gingelly Oil) | 1/2 teaspoon |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Total Time:
30 minutes
Servings:
4
Cuisine:
Thai
Course:
Side Dish
Diet:
High-Protein Vegetarian
Instructions:
-
Prep the Ingredients:
Start by preparing all the ingredients. Chop the tofu into 1-inch cubes and set aside. Prepare the mushrooms and bok choy by chopping them into bite-sized pieces. Measure out all the sauce ingredients and set them aside for later. -
Make the Sauce:
In a small bowl, combine the soy sauce, sesame oil, brown sugar, peanut butter, rice wine vinegar, chopped ginger, minced garlic, and salt. Stir until the brown sugar is dissolved and the mixture is smooth. Set the sauce aside to allow the flavors to meld. -
Coat the Tofu:
Sprinkle the tofu cubes with a pinch of salt. Then, dust the tofu with one tablespoon of corn flour, tossing it gently to coat all the sides. Repeat with the second tablespoon of corn flour, ensuring an even, light coating on the tofu cubes. -
Fry the Tofu:
Heat a large skillet over medium heat and add the sunflower oil. Once the oil is hot, add the tofu cubes, being careful not to overcrowd the pan. Cook the tofu until golden and crispy on all sides, turning occasionally to ensure an even sear. Once crispy, remove the tofu from the skillet and set it aside on a clean plate. -
Stir-Fry the Vegetables:
In the same skillet, add the chopped mushrooms and bok choy. Stir-fry for about 1-2 minutes, or until the vegetables release their water and become tender. Season with a pinch of salt. Transfer the vegetables to a bowl and set them aside. -
Make the Sauce Bubble:
Give the prepared sauce a good stir, then pour it into the skillet. Stir and cook the sauce until it begins to bubble and thicken. This should only take a couple of minutes. -
Combine Everything:
Once the sauce has thickened, turn off the heat. Add the cooked tofu cubes back into the skillet and gently stir to coat each piece in the sauce. Next, add the stir-fried vegetables to the skillet and mix everything together. -
Final Touches:
Stir in the crushed roasted peanuts to add crunch and flavor to the dish. Give the stir-fry one last toss to ensure everything is evenly mixed. -
Serve:
Serve the Tofu Peanut Stir Fry with a side of Vegetarian Thai Green Curry, Thai Jasmine Rice, and Thai Grilled Pineapple for a complete and satisfying Thai-inspired meal.
Serving Suggestions:
This dish is best served hot, with a side of jasmine rice or noodles. For a more complete Thai meal, pair it with a light soup or a refreshing Thai salad. If you enjoy a little extra spice, add some chopped chili peppers to the stir-fry or serve with a spicy dipping sauce.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 18g |
| Carbohydrates | 24g |
| Fat | 22g |
| Fiber | 5g |
| Sodium | 700mg |
This Tofu Peanut Stir Fry is not only packed with flavor but also a great source of protein, making it a perfect dish for vegetarians or anyone looking to enjoy a nutritious meal. The combination of tofu, peanuts, and fresh vegetables creates a satisfying dish that can be served as a side or a main course. Enjoy the vibrant flavors of Thailand right at your table!
