Indulge in the delectable fusion of flavors with our tantalizing Tuna and Corn Fish Cakes recipe, a culinary masterpiece that effortlessly combines the goodness of tuna, the sweetness of corn, and the comforting texture of potatoes. 🐟🌽🥔 Perfect for a quick and healthy meal, these fish cakes boast a low cholesterol profile and are ready in under 15 minutes! Let’s embark on a culinary adventure that promises to satisfy your taste buds and leave you craving for more.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/4 | Potatoes |
| 1 | Tuna in vegetable oil |
| 1/3 | Canned corn kernels |
| 2 | Frozen corn kernels |
| 1 | Bunch of parsley |
| – | Lemon wedges (for serving) |
| – | Salt and pepper (to taste) |
| – | Bread crumbs (for coating) |
Nutritional Information:
- Calories: 176
- Fat Content: 4.6g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 8.9mg
- Sodium Content: 300.2mg
- Carbohydrate Content: 16.5g
- Fiber Content: 1.6g
- Sugar Content: 1.2g
- Protein Content: 16.7g
Instructions:
-
Prepare the Mixture:
Begin by placing the mashed potatoes in a spacious bowl. Add in the tuna, both canned and frozen corn kernels, and finely chopped parsley. Gently stir the ingredients together until they harmoniously blend, creating a symphony of flavors.
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Season to Perfection:
Sprinkle salt and pepper into the mixture, allowing the savory essence to enhance the taste. Adjust the seasoning according to your preference, ensuring a burst of flavors in every bite. -
Shape into Patties:
With your hands as your culinary tools, skillfully shape the mixture into eight tantalizing patty forms. The artistry lies in achieving a balance of textures, combining the creaminess of potatoes with the richness of tuna. -
Coat with Bread Crumbs:
On a plate, spread out a generous layer of bread crumbs. Press each fish cake into the crumbs, ensuring a light and even coating that will turn into a crispy, golden perfection upon cooking. -
Bake to Crispy Bliss:
Place the coated fish cakes on a baking sheet and let them dance under a moderately hot broiler. Watch as they transform into crisp, golden brown delights, turning them once to achieve uniform perfection. -
Serve with Zest:
The grand finale involves serving these delectable fish cakes hot, accompanied by vibrant lemon wedges that add a zesty kick. Complete the experience with a side of fresh vegetables, creating a visually appealing and nutritious ensemble.
Review:
Our Tuna and Corn Fish Cakes have received an outstanding aggregated rating of 5 stars, backed by a satisfied review count of 1. Diving into this culinary creation promises not just a meal but an experience that tantalizes the taste buds and earns a permanent spot in your recipe repertoire.
Conclusion:
In conclusion, this Tuna and Corn Fish Cakes recipe from lovewithrecipes.com is a testament to the joy of culinary exploration, offering a perfect balance of flavors, textures, and nutritional goodness. Ideal for those seeking a quick, healthy, and utterly delicious meal, these fish cakes are bound to become a household favorite. Elevate your dining experience with this delightful dish that transforms ordinary ingredients into an extraordinary gastronomic delight! 🌟✨
