Delicious Tuna Fritters Recipe: Quick and Easy One-Dish Meal
If you’re searching for a quick and satisfying dish that combines the wholesome goodness of tuna with the delightful crunch of fritters, look no further than this scrumptious Tuna Fritters recipe. With a mere 20 minutes from prep to plate, these fritters are perfect for busy weeknights or a leisurely weekend brunch. You can easily adapt them to suit your tastes or dietary needs, adding various ingredients to create an entirely new dish.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Category: One-Dish Meal
- Servings: Approximately 4 servings
- Keywords: Tuna, < 30 Mins, Beginner Cook, Easy, Inexpensive
Ingredients
Here’s a handy table outlining the necessary ingredients for this delicious recipe:
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Canned tuna | 1 can (drained) |
| Baking powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Eggs | 2 large |
| Milk | ¼ cup |
Nutritional Information
It’s always helpful to know what you’re consuming, so here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Calories | 321.7 |
| Total Fat | 6.7 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 215.8 mg |
| Sodium | 849.1 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 13.8 g |
Instructions
Prepare to embark on a culinary adventure as you follow these simple yet thorough steps to create your Tuna Fritters:
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Sift the Dry Ingredients: Begin by sifting the all-purpose flour, baking powder, and salt into a mixing bowl. This step ensures a light and fluffy texture in your fritters.
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Beat the Eggs: In a separate bowl, beat the eggs well until they are frothy and well combined. This will help create a light and airy fritter.
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Combine Wet Ingredients: Gradually beat in the milk to the eggs, creating a cohesive liquid mixture that will bring the dry ingredients together.
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Mix Together: Pour the egg and milk mixture into the bowl with the sifted flour and dry ingredients. Stir gently until all the flour is moistened. Be careful not to overmix; a few lumps are perfectly fine.
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Incorporate the Tuna: Gently fold in the drained canned tuna into the batter, ensuring it is evenly distributed throughout.
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Heat the Oil: In a frying pan or skillet, heat oil to approximately 375°F (190°C). The oil should be hot enough that a small drop of batter sizzles when added.
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Fry the Fritters: Using a teaspoon, drop spoonfuls of the batter into the hot oil, being cautious not to overcrowd the pan. Fry the fritters until they turn golden brown on all sides, which should take about 3-4 minutes.
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Drain Excess Oil: Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
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Serve and Enjoy: Serve your delicious Tuna Fritters warm, perhaps with a side of tartar sauce or a fresh salad for a complete meal.
Versatility and Variations
These Tuna Fritters can be dressed up or down, depending on what you have on hand or your flavor preferences. Consider adding herbs such as dill or parsley for a fresh touch, or spices like paprika for a hint of warmth. If you’re in the mood for something sweet, feel free to adapt the recipe with a bit of sugar and berries for a delightful dessert variation.
Conclusion
This Tuna Fritters recipe is not just a meal; it’s a canvas for creativity in the kitchen. Whether you’re making a quick dinner, looking for a fun appetizer, or preparing something special for a brunch gathering, these fritters are bound to impress. Plus, they’re an excellent way to enjoy the nutritional benefits of tuna while keeping things easy and economical. Enjoy the delightful taste and the smiles they bring to the table!
