Risoles Tuna Mayo: A Keto-Friendly Snack Delight
Introduction
Delight in the rich flavors of Risoles Tuna Mayo, a savory snack that marries the creamy goodness of tuna with a deliciously crispy outer layer. Perfect for those following a keto lifestyle, this recipe features a simple yet satisfying filling wrapped in delicate crepes. Enjoy these delectable bites as a quick snack or as part of a meal, bringing joy to your table with every bite.
Ingredients
For the Risoles Crepe:
| Ingredient | Amount |
|---|---|
| Eggs | 2 large |
| Whipping cream | 1 tablespoon |
| Mayonnaise | 1 tablespoon |
| Aroma oil (or neutral oil) | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
For the Filling:
| Ingredient | Amount |
|---|---|
| Light Tuna (Ayam Brand or similar) | 3 tablespoons |
| Mayonnaise | 2-3 tablespoons |
| Oil for cooking the crepes | 2 tablespoons |
Nutritional Information
(Values per serving; serves approximately 4)
- Calories: 150
- Fat: 12g
- Carbohydrates: 2g
- Protein: 10g
Instructions
-
Prepare the Risoles Crepe:
- In a mixing bowl, combine the eggs, whipping cream, mayonnaise, Aroma oil, salt, and black pepper. Using a whisk, mix well until the batter is smooth and uniform.
-
Cook the Crepes:
- Heat a flat pan over medium heat and add 2 tablespoons of oil, ensuring it coats the entire surface of the pan evenly.
- Pour a ladleful of the crepe mixture onto the pan, tilting it to spread the batter into a thin layer. Cook until the edges start to lift and the underside is golden brown, which should take about 1-2 minutes.
- Once cooked, carefully remove the crepe and place it on a plate. Repeat this process until all the batter is used, yielding approximately four crepes.
-
Prepare the Filling:
- In a separate bowl, mix the light tuna with mayonnaise, adjusting the quantity according to your preference for creaminess and flavor.
-
Assemble the Risoles:
- Take one crepe and place a generous spoonful of the tuna filling onto the center. Gently fold the sides over the filling, then roll it up from the bottom to enclose the filling securely. Repeat this step for all the crepes and filling.
-
Serve:
- Your Risoles Tuna Mayo is now ready to enjoy! Serve them warm or at room temperature as a delicious snack or appetizer.
Tips for Perfect Risoles
- Customize the Filling: Feel free to add diced vegetables, herbs, or spices to the tuna filling to suit your taste preferences.
- Make Ahead: These can be prepared in advance and stored in the refrigerator for a quick snack or meal on busy days.
- Cooking Method: For added flavor, consider baking the risoles in the oven for a few minutes after assembling, or lightly pan-frying them in a bit of oil for a crispy finish.
Conclusion
With its delightful combination of creamy tuna and a crispy exterior, Risoles Tuna Mayo not only satisfies your cravings but also fits seamlessly into your keto lifestyle. Enjoy making these at home, and share them with friends and family for a savory treat that everyone will love. Indulge in the love of cooking and create memories with every delicious bite!
