Seared Tuna Patties ππ
Description: Dive into the delectable world of Seared Tuna Patties with this irresistible recipe from lovewithrecipes.com. These patties are not only bursting with flavor but are also incredibly easy to prepare, making them perfect for a quick and satisfying meal.
Rating: βββββ (5/5)
Review Count: 16 reviews
Nutritional Information (per serving):
- Calories: 303.1
- Fat: 5.2g
- Saturated Fat: 1.6g
- Cholesterol: 130.5mg
- Sodium: 384.1mg
- Carbohydrates: 35g
- Fiber: 4.5g
- Sugar: 2.7g
- Protein: 28.2g
Servings: 6-7 patties
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Ingredients:
| Ingredients | Quantities |
|---|---|
| Tuna in water | 1 can |
| Onion | 1/2 |
| Potato | 1 |
| Egg | 1 |
| Salt and pepper | to taste |
| Bread crumbs | as needed |
| Cooking oil | for frying |
| Ketchup | for serving |
Instructions:
-
Drain Tuna: Begin by draining the tuna from the water. Ensure it’s well drained to avoid excess moisture in the patties.
-
Prepare Potato: Peel the potato and using a fork, break it up into small pieces. This will add texture to the patties.
-
Mix Ingredients: In a mixing bowl, combine the drained tuna, chopped onion, mashed potato, and beaten egg. Mix well until all ingredients are evenly incorporated.
-
Season: Add a pinch of salt and pepper to the mixture. Adjust the seasoning according to your taste preferences.
-
Shape Patties: Take portions of the mixture and shape them into medium-sized patties. Ensure they are compact enough to hold their shape during frying.
-
Coat with Bread Crumbs: Pour the bread crumbs into a shallow dish. Gently roll each patty in the bread crumbs until evenly coated. This will give the patties a crispy exterior when fried.
-
Fry the Patties: Heat cooking oil in a frying pan over medium-high heat. Once the oil is hot, carefully place the patties in the pan. Fry until golden brown on both sides, ensuring they are cooked through.
-
Serve: Once the patties are cooked to perfection, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil. Serve hot with a side of ketchup for dipping.
Tips:
- For extra flavor, you can add minced garlic or chopped herbs to the tuna mixture.
- If you prefer a healthier alternative, you can bake the patties in the oven instead of deep frying them.
- Serve the patties with a fresh salad or steamed vegetables for a well-balanced meal.
With their crispy exterior and juicy center, these Seared Tuna Patties are sure to be a hit at your next meal! Enjoy the delightful combination of flavors and textures as you indulge in this easy-to-make recipe.
