Turkey Skin (Whole Turkey, Light and Dark) with Added Solution (Raw)
Turkey skin, whether from the light or dark meat of the whole turkey, is often overlooked but offers a rich and flavorful component for various recipes. This part of the turkey is commonly seasoned or marinated, often with added solutions such as saltwater or other brine ingredients, to enhance its flavor and juiciness. It is an essential ingredient for making crispy skin dishes or for adding richness to soups, stews, and even as a garnish to roast turkey.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 12.29 g |
| Fat | 36.8 g |
| Saturated Fat | 10.43 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugar | 0.1 g |
| Calcium | 13 mg |
| Iron | 0.57 mg |
| Magnesium | 9 mg |
| Phosphorus | 99 mg |
| Potassium | 107 mg |
| Sodium | 138 mg |
| Zinc | 0.82 mg |
| Copper | 46 mcg |
| Manganese | 0.008 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.095 mg |
| Niacin | 3.26 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.88 mcg |
| Vitamin A | 85 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information:
Turkey skin, being a natural animal product, is free from common allergens like dairy, gluten, or nuts. However, when it is treated with a solution (such as a brine), it may contain added ingredients such as sodium, which could affect individuals on low-sodium diets or those with sodium sensitivities. Always check the label for additional ingredients if purchasing pre-brined or pre-marinated turkey skin.
Dietary Preferences:
- High in Protein: With over 12 grams of protein per 100 grams, turkey skin can be a valuable component for those looking to increase their protein intake.
- High in Fat: While rich in fats, particularly saturated fats, turkey skin may not be suitable for individuals on low-fat or heart-healthy diets. However, it can be enjoyed in moderation by those who follow balanced, non-restrictive diets.
- Low in Carbohydrates: This ingredient is almost carb-free, making it suitable for low-carb and ketogenic diets.
Usage and Advice:
Turkey skin is commonly used for roasting, grilling, or frying, providing a crispy and flavorful texture to dishes. If you are using it in a recipe, consider rendering the fat for a delicious cooking oil or incorporating it into sauces or gravies for added richness. When cooked properly, turkey skin can achieve a golden, crispy exterior that adds both flavor and texture to dishes.
Because of its high-fat content, it’s important to balance meals that include turkey skin with lighter components, such as vegetables or whole grains, to create a well-rounded meal. Additionally, individuals with dietary restrictions, such as those managing cholesterol or cardiovascular conditions, should consume turkey skin in moderation.
Conclusion:
Turkey skin is a flavorful and nutrient-dense part of the turkey, offering a rich source of fats and proteins. Whether you’re using it to create a crispy skin on your turkey or rendering it for other culinary applications, it can elevate many dishes with its savory qualities. As always, be mindful of portion sizes and any added ingredients, particularly for those with dietary restrictions or sensitivities to sodium or fat content.
