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Crispy Vegan Fried Green Tomatoes: Southern-Inspired Delight πŸ…

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Recipe: Fried Green Tomatoes πŸ…

Overview:

Indulge in the crispy goodness of Fried Green Tomatoes, a classic Southern dish with a vegan twist. These tangy tomatoes coated in a crunchy cornmeal and flour mixture are sure to be a hit at any gathering. Ready in just under 50 minutes, this recipe serves 4 and is perfect for a quick and flavorful meal.

Ingredients:

  • 4 green tomatoes
  • 1/4 cup self-rising flour
  • 1 cup cornmeal
  • 1/4 cup sugar
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon dried herbs
  • 1/2 cup soymilk
  • Salt and pepper to taste
  • Oil for frying

Instructions:

  1. Prepare the Coating Mixture:

    • In a shallow bowl, mix together the self-rising flour, cornmeal, sugar, cayenne pepper, and dried herbs until well combined. Set aside.
  2. Prepare the Tomatoes:

    • Slice the green tomatoes into 1/4-inch thick rounds.
    • Dampen the tomato slices with soymilk, ensuring each slice is evenly coated.
  3. Coat the Tomatoes:

    • Dip each tomato slice into the flour mixture, ensuring it is thoroughly coated on both sides.
  4. Heat the Oil:

    • Heat oil in a heavy, nonstick frying pan over medium heat. Make sure the oil is hot but not smoking.
  5. Fry the Tomatoes:

    • Carefully place the coated tomato slices into the hot oil, ensuring they are not overcrowded in the pan.
    • Fry the tomatoes for 3-4 minutes on each side, or until they are golden brown and crispy.
    • Use a spatula to carefully flip the tomatoes once or twice during cooking to ensure even browning.
  6. Serve:

    • Once the tomatoes are cooked to perfection, remove them from the pan and place them on a serving platter.
    • Sprinkle the fried green tomatoes with salt and pepper to taste.
  7. Prepare the Gravy:

    • In the same pan used for frying, add any remaining bits of browned flour from the bottom.
    • Pour in 1/2 cup of soymilk and cook, stirring constantly, until a thick gravy forms.
  8. Serve and Enjoy:

    • Pour the gravy over the fried green tomatoes just before serving.
    • Serve the tomatoes hot and crispy, alongside your favorite dipping sauce or as a delightful side dish.

Nutritional Information (per serving):

  • Calories: 154
  • Fat: 7.8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 139.1mg
  • Carbohydrates: 18.7g
  • Fiber: 2.5g
  • Sugar: 8.8g
  • Protein: 4.1g

Recipe Notes:

  • These Fried Green Tomatoes are best served immediately while still hot and crispy.
  • Customize the seasoning to your taste by adjusting the amount of cayenne pepper or adding your favorite herbs and spices.
  • For a lighter version, you can bake the coated tomato slices in the oven instead of frying them.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven for best results.

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