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Recipe: Fried Green Tomatoes π
Overview:
Indulge in the crispy goodness of Fried Green Tomatoes, a classic Southern dish with a vegan twist. These tangy tomatoes coated in a crunchy cornmeal and flour mixture are sure to be a hit at any gathering. Ready in just under 50 minutes, this recipe serves 4 and is perfect for a quick and flavorful meal.
Ingredients:
- 4 green tomatoes
- 1/4 cup self-rising flour
- 1 cup cornmeal
- 1/4 cup sugar
- 1 teaspoon cayenne pepper
- 1/2 teaspoon dried herbs
- 1/2 cup soymilk
- Salt and pepper to taste
- Oil for frying
Instructions:
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Prepare the Coating Mixture:
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Prepare the Tomatoes:
- Slice the green tomatoes into 1/4-inch thick rounds.
- Dampen the tomato slices with soymilk, ensuring each slice is evenly coated.
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Coat the Tomatoes:
- Dip each tomato slice into the flour mixture, ensuring it is thoroughly coated on both sides.
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Heat the Oil:
- Heat oil in a heavy, nonstick frying pan over medium heat. Make sure the oil is hot but not smoking.
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Fry the Tomatoes:
- Carefully place the coated tomato slices into the hot oil, ensuring they are not overcrowded in the pan.
- Fry the tomatoes for 3-4 minutes on each side, or until they are golden brown and crispy.
- Use a spatula to carefully flip the tomatoes once or twice during cooking to ensure even browning.
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Serve:
- Once the tomatoes are cooked to perfection, remove them from the pan and place them on a serving platter.
- Sprinkle the fried green tomatoes with salt and pepper to taste.
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Prepare the Gravy:
- In the same pan used for frying, add any remaining bits of browned flour from the bottom.
- Pour in 1/2 cup of soymilk and cook, stirring constantly, until a thick gravy forms.
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Serve and Enjoy:
- Pour the gravy over the fried green tomatoes just before serving.
- Serve the tomatoes hot and crispy, alongside your favorite dipping sauce or as a delightful side dish.
Nutritional Information (per serving):
- Calories: 154
- Fat: 7.8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 139.1mg
- Carbohydrates: 18.7g
- Fiber: 2.5g
- Sugar: 8.8g
- Protein: 4.1g
Recipe Notes:
- These Fried Green Tomatoes are best served immediately while still hot and crispy.
- Customize the seasoning to your taste by adjusting the amount of cayenne pepper or adding your favorite herbs and spices.
- For a lighter version, you can bake the coated tomato slices in the oven instead of frying them.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven for best results.