Vegetable Egg Rolls (Frozen, Prepared)
Description:
These crispy and flavorful vegetable egg rolls are the perfect snack or appetizer, offering a satisfying crunch paired with a deliciously seasoned vegetable filling. Ideal for quick meals, these frozen egg rolls are conveniently prepped and ready to be heated, making them an easy option for busy days. Their vibrant veggie filling includes a mix of cabbage, carrots, and other vegetables, offering a burst of flavor in each bite. Whether served as a side dish or as part of an Asian-inspired meal, these vegetable egg rolls are sure to be a crowd-pleaser.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 5.95 g |
| Fat | 6.97 g |
| Saturated Fat | 1.138 g |
| Carbohydrates | 31.77 g |
| Fiber | 2.4 g |
| Sugars | 5.96 g |
| Calcium | 50.0 mg |
| Iron | 1.95 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 222.0 mg |
| Sodium | 490.0 mg |
| Zinc | 0.45 mg |
| Copper | 96 mcg |
| Manganese | 0.419 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 6.7 mg |
| Thiamin (B1) | 0.279 mg |
| Riboflavin (B2) | 0.245 mg |
| Niacin (B3) | 2.519 mg |
| Vitamin B6 | 0.095 mg |
| Folate (B9) | 66.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Contains gluten, soy, and wheat. This product is not suitable for individuals with allergies to these ingredients. For specific allergens, refer to the packaging.
Dietary Preferences:
- Vegetarian-friendly: This product is free from meat or poultry, making it a good option for vegetarians.
- Non-Vegan: Contains eggs and other animal-derived ingredients, making it unsuitable for vegans.
Advice:
For a crispy texture, it’s best to bake or fry these vegetable egg rolls according to the instructions on the package. Baking offers a lower-fat option, while frying will result in a more traditional crispy finish. These egg rolls are also perfect for dipping in your favorite sauces, such as soy sauce, sweet chili, or a tangy mustard sauce.
Conclusion:
Whether you’re in need of a quick snack or a flavorful appetizer, these vegetable egg rolls provide a delicious and convenient solution. Packed with a balanced mix of carbohydrates, fiber, and protein, they make for an energizing option that can be enjoyed alone or as part of a larger meal. The nutritional benefits, combined with their ease of preparation, make these frozen egg rolls a must-have for any pantry.
